Alan and Julia Webb | Final Surge Blog https://blog.finalsurge.com A free online training log for athletes of all types including runners, triathletes, cyclists, swimmers and their coaches. Great for teams and clubs. Find coaches and training plans online! Tue, 24 Jul 2018 21:18:58 +0000 en-US hourly 1 https://blog.finalsurge.com/wp-content/uploads/2021/12/cropped-finalsurge-icon-2-32x32.png Alan and Julia Webb | Final Surge Blog https://blog.finalsurge.com 32 32 Weekly Workout #6 https://blog.finalsurge.com/weekly-workout-2-11-2015/ Tue, 10 Feb 2015 00:00:00 +0000 http://blog.finalsurge.com/2015/02/10/weekly-workout-2-11-2015/ Weekly Workout #6

American Record holder Alan Webb and his wife Julia give us a great 5k preparation workout which focuses on shifting paces and will help you run fast on tired legs.

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