Alyssa Godesky | Final Surge Blog https://blog.finalsurge.com A free online training log for athletes of all types including runners, triathletes, cyclists, swimmers and their coaches. Great for teams and clubs. Find coaches and training plans online! Fri, 10 Aug 2018 20:19:57 +0000 en-US hourly 1 https://blog.finalsurge.com/wp-content/uploads/2021/12/cropped-finalsurge-icon-2-32x32.png Alyssa Godesky | Final Surge Blog https://blog.finalsurge.com 32 32 Alyssa And Her FKT https://blog.finalsurge.com/alyssa-and-her-fkt/ Thu, 09 Aug 2018 07:00:42 +0000 https://blog.finalsurge.com/?p=574 Alyssa And Her FKT

Ironman to FKT: The Training

I have had a lot of questions about my training for the Vermont Long Trail, where I recently set the Fastest Known Time (FKT) for women over the 273 mile trail. Last season I raced five iron-distance races, and three half-iron distance races. This season, I ran two ultra marathons in February (both 40 milers), then raced Challenge Taiwan at the end of April (iron-distance). This gave me about ten weeks to do a focused build toward the FKT attempt.

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