Antonio Vega | Final Surge Blog https://blog.finalsurge.com A free online training log for athletes of all types including runners, triathletes, cyclists, swimmers and their coaches. Great for teams and clubs. Find coaches and training plans online! Tue, 24 Jul 2018 21:38:59 +0000 en-US hourly 1 https://blog.finalsurge.com/wp-content/uploads/2021/12/cropped-finalsurge-icon-2-32x32.png Antonio Vega | Final Surge Blog https://blog.finalsurge.com 32 32 Weekly Workout #9 https://blog.finalsurge.com/weekly-workout-cruise-intervals/ Tue, 31 Mar 2015 00:00:00 +0000 http://blog.finalsurge.com/2015/03/31/weekly-workout-cruise-intervals/ Weekly Workout #9

Coach Antonio Vega shares a cruise interval workout that can be run on grass and is great for early season marathon training.

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]]> Weekly Workout #5 https://blog.finalsurge.com/weekly-workout-2-4-2015/ Wed, 04 Feb 2015 00:00:00 +0000 http://blog.finalsurge.com/2015/02/04/weekly-workout-2-4-2015/ Weekly Workout #5

2010 National Half Marathon Champion Antonio Vega gives us one of his favorite threshold workouts for road racing which he now uses with the athletes that he coaches.

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