Chris Newport | Final Surge Blog https://blog.finalsurge.com A free online training log for athletes of all types including runners, triathletes, cyclists, swimmers and their coaches. Great for teams and clubs. Find coaches and training plans online! Tue, 24 Jul 2018 21:16:55 +0000 en-US hourly 1 https://blog.finalsurge.com/wp-content/uploads/2021/12/cropped-finalsurge-icon-2-32x32.png Chris Newport | Final Surge Blog https://blog.finalsurge.com 32 32 All Recovery Nutrition is Not Created Equal https://blog.finalsurge.com/recovery-nutrition-not-equal/ Mon, 19 Jan 2015 00:00:00 +0000 http://blog.finalsurge.com/2015/01/19/recovery-nutrition-not-equal/ All Recovery Nutrition is Not Created Equal

Chris Newport of Endurance NEWtrition discusses the importance of periodizing your nutrition, as well as varying your recovery nutrition based on the types of workouts you do.

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