Cory Smith | Final Surge Blog https://blog.finalsurge.com A free online training log for athletes of all types including runners, triathletes, cyclists, swimmers and their coaches. Great for teams and clubs. Find coaches and training plans online! Sat, 04 Aug 2018 21:46:11 +0000 en-US hourly 1 https://blog.finalsurge.com/wp-content/uploads/2021/12/cropped-finalsurge-icon-2-32x32.png Cory Smith | Final Surge Blog https://blog.finalsurge.com 32 32 Weekly Workout #2 https://blog.finalsurge.com/weekly-workout-1-14-2015/ Wed, 14 Jan 2015 00:00:00 +0000 http://blog.finalsurge.com/2015/01/14/weekly-workout-1-14-2015/ Weekly Workout #2

In our first run focused Weekly Workout, Cory Smith of Run Your Personal Best gives us an interval workout that can be incorporated in multiple weeks of your half marathon training buildup.

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