Drew Wartenburg | Final Surge Blog https://blog.finalsurge.com A free online training log for athletes of all types including runners, triathletes, cyclists, swimmers and their coaches. Great for teams and clubs. Find coaches and training plans online! Tue, 24 Jul 2018 21:54:37 +0000 en-US hourly 1 https://blog.finalsurge.com/wp-content/uploads/2021/12/cropped-finalsurge-icon-2-32x32.png Drew Wartenburg | Final Surge Blog https://blog.finalsurge.com 32 32 Weekly Workout: Tempo Mile Repeats https://blog.finalsurge.com/weekly-workout-11-26-2016-drew-wartenburg/ Mon, 28 Nov 2016 00:00:00 +0000 http://blog.finalsurge.com/2016/11/28/weekly-workout-11-26-2016-drew-wartenburg/ Weekly Workout: Tempo Mile Repeats

Coach Drew Wartenburg of the NorCal Distance Project shares a Tempo Mile Repeat workout as an alternative to traditional tempo runs.

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]]> Final Surge Partners with NorCal Distance Project https://blog.finalsurge.com/final-surge-partners-norcal-distance-project/ Mon, 08 Feb 2016 00:00:00 +0000 http://blog.finalsurge.com/2016/02/08/final-surge-partners-norcal-distance-project/ Final Surge Partners with NorCal Distance Project

Final Surge is happy to announce our partnership with the NorCal Distance Project as their official online training log. Coach Drew Wartenburg guest blogs and introduces this group of world-class runners and how they will approach their lofty goals for 2016 and beyond.

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