Justin Park | Final Surge Blog https://blog.finalsurge.com A free online training log for athletes of all types including runners, triathletes, cyclists, swimmers and their coaches. Great for teams and clubs. Find coaches and training plans online! Tue, 24 Jul 2018 21:57:38 +0000 en-US hourly 1 https://blog.finalsurge.com/wp-content/uploads/2021/12/cropped-finalsurge-icon-2-32x32.png Justin Park | Final Surge Blog https://blog.finalsurge.com 32 32 Weekly Workout: Low Cadence Strength https://blog.finalsurge.com/weekly-workout-12-5-2016-justin-park/ Mon, 05 Dec 2016 00:00:00 +0000 http://blog.finalsurge.com/2016/12/05/weekly-workout-12-5-2016-justin-park/ Weekly Workout: Low Cadence Strength

Professional triathlete Justin Park shares a workout to help develop strength while on the bike that can be done on flat terrain or while on a trainer.

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