Luke Humphrey | Final Surge Blog https://blog.finalsurge.com A free online training log for athletes of all types including runners, triathletes, cyclists, swimmers and their coaches. Great for teams and clubs. Find coaches and training plans online! Tue, 24 Jul 2018 21:45:29 +0000 en-US hourly 1 https://blog.finalsurge.com/wp-content/uploads/2021/12/cropped-finalsurge-icon-2-32x32.png Luke Humphrey | Final Surge Blog https://blog.finalsurge.com 32 32 Introducing the HCS Online Run Club! https://blog.finalsurge.com/introducing-hcs-online-run-club/ Wed, 06 Jul 2016 00:00:00 +0000 http://blog.finalsurge.com/2016/07/06/introducing-hcs-online-run-club/ Introducing the HCS Online Run Club!

Announcing the launch of the HCS Online Run Club - a community of runners with group style coaching using the Hansons Method!

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]]> Planning, Scheduling and Tracking Workouts to Attain Your Goals https://blog.finalsurge.com/planning-scheduling-workouts/ Fri, 11 Sep 2015 00:00:00 +0000 http://blog.finalsurge.com/2015/09/11/planning-scheduling-workouts/ Planning, Scheduling and Tracking Workouts to Attain Your Goals

Coach Luke Humphrey discusses the many factors that go into planning a training segment along with the importance of keeping a training log.

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]]> Why Hire a Coach? https://blog.finalsurge.com/why-hire-a-coach/ Mon, 12 Jan 2015 00:00:00 +0000 http://blog.finalsurge.com/2015/01/12/why-hire-a-coach/ Why Hire a Coach?

Luke Humphrey, member of the Hansons-Brooks Distance Project and owner of Hansons Coaching Services, discusses the importance of finding the right coach who has a philosophy that you believe in.

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