Neely Spence Gracey | Final Surge Blog https://blog.finalsurge.com A free online training log for athletes of all types including runners, triathletes, cyclists, swimmers and their coaches. Great for teams and clubs. Find coaches and training plans online! Tue, 24 Jul 2018 22:00:44 +0000 en-US hourly 1 https://blog.finalsurge.com/wp-content/uploads/2021/12/cropped-finalsurge-icon-2-32x32.png Neely Spence Gracey | Final Surge Blog https://blog.finalsurge.com 32 32 Weekly Workout: 400m Track Intervals https://blog.finalsurge.com/weekly-workout-2-6-2017-neely-spence-gracey/ Mon, 06 Feb 2017 00:00:00 +0000 http://blog.finalsurge.com/2017/02/06/weekly-workout-2-6-2017-neely-spence-gracey/ Weekly Workout: 400m Track Intervals

Professional runner and coach Neely Spence Gracey shares a classic 400m track interval workout. Neely just won the women's title this past weekend at the Humana Rock 'n' Roll New Orleans Half Marathon with a finishing mile of 5:09.

The post Weekly Workout: 400m Track Intervals first appeared on Final Surge Blog.

Continue reading Weekly Workout: 400m Track Intervals at Final Surge Blog.

]]> Weekly Workout: Tempo/Hill Combo https://blog.finalsurge.com/weekly-workout-11-21-2016-neely-spence-gracey/ Mon, 21 Nov 2016 00:00:00 +0000 http://blog.finalsurge.com/2016/11/21/weekly-workout-11-21-2016-neely-spence-gracey/ Weekly Workout: Tempo/Hill Combo

Professional runner and coach Neely Spence Gracey shares a Tempo/Hill combination workout.

The post Weekly Workout: Tempo/Hill Combo first appeared on Final Surge Blog.

Continue reading Weekly Workout: Tempo/Hill Combo at Final Surge Blog.

]]>