Pete Alfino | Final Surge Blog https://blog.finalsurge.com A free online training log for athletes of all types including runners, triathletes, cyclists, swimmers and their coaches. Great for teams and clubs. Find coaches and training plans online! Tue, 24 Jul 2018 21:18:24 +0000 en-US hourly 1 https://blog.finalsurge.com/wp-content/uploads/2021/12/cropped-finalsurge-icon-2-32x32.png Pete Alfino | Final Surge Blog https://blog.finalsurge.com 32 32 The Coach/Athlete Relationship https://blog.finalsurge.com/the-coach-athlete-relationship/ Tue, 03 Feb 2015 00:00:00 +0000 http://blog.finalsurge.com/2015/02/03/the-coach-athlete-relationship/ The Coach/Athlete Relationship

Thinking of hiring a coach? Do you currently have one? Pete Alfino of Mile High Multisport shares some great advice to help you get the most out of that relationship.

The post The Coach/Athlete Relationship first appeared on Final Surge Blog.

Continue reading The Coach/Athlete Relationship at Final Surge Blog.

]]> Weekly Workout #3 https://blog.finalsurge.com/weekly-workout-1-21-2015/ Wed, 21 Jan 2015 00:00:00 +0000 http://blog.finalsurge.com/2015/01/21/weekly-workout-1-21-2015/ Weekly Workout #3

With a focus on recovery this week, Pete Alfino of Mile High Multisport gives us an active recovery workout done on a treadmill that can also be used when dealing with injuries. Don't be fooled however as this can be VERY challenging.

The post Weekly Workout #3 first appeared on Final Surge Blog.

Continue reading Weekly Workout #3 at Final Surge Blog.

]]> Weekly Workout #1 https://blog.finalsurge.com/weekly-workout-1-9-2015/ Fri, 09 Jan 2015 00:00:00 +0000 http://blog.finalsurge.com/2015/01/09/weekly-workout-1-9-2015/ Weekly Workout #1

In the premier post of our Weekly Workout series, Pete Alfino of Mile High Multisport takes you through a short, yet challenging workout that can be used during your base building phase to help prepare you for longer cycling intervals throughout your season.

The post Weekly Workout #1 first appeared on Final Surge Blog.

Continue reading Weekly Workout #1 at Final Surge Blog.

]]>