Rebecca Adamson | Final Surge Blog https://blog.finalsurge.com A free online training log for athletes of all types including runners, triathletes, cyclists, swimmers and their coaches. Great for teams and clubs. Find coaches and training plans online! Tue, 24 Jul 2018 21:38:42 +0000 en-US hourly 1 https://blog.finalsurge.com/wp-content/uploads/2021/12/cropped-finalsurge-icon-2-32x32.png Rebecca Adamson | Final Surge Blog https://blog.finalsurge.com 32 32 Weekly Workout #8 https://blog.finalsurge.com/early-season-swim-drills/ Thu, 12 Mar 2015 00:00:00 +0000 http://blog.finalsurge.com/2015/03/12/early-season-swim-drills/ Weekly Workout #8

Rebecca Adamson of KR Endurance gives us a drill-focused early-season swim workout to help brush up on form and get a feel for the water.

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