J. Ryan Bair, PT, DPT, SCS | Final Surge Blog https://blog.finalsurge.com A free online training log for athletes of all types including runners, triathletes, cyclists, swimmers and their coaches. Great for teams and clubs. Find coaches and training plans online! Tue, 24 Jul 2018 21:17:23 +0000 en-US hourly 1 https://blog.finalsurge.com/wp-content/uploads/2021/12/cropped-finalsurge-icon-2-32x32.png J. Ryan Bair, PT, DPT, SCS | Final Surge Blog https://blog.finalsurge.com 32 32 Runner, your new secret weapon… https://blog.finalsurge.com/runner-your-new-secret-weapon/ Mon, 26 Jan 2015 00:00:00 +0000 http://blog.finalsurge.com/2015/01/26/runner-your-new-secret-weapon/ Runner, your new secret weapon…

Are you ready to kick the injury habit? Dr. Ryan Bair shares his "secret weapon" to help you do just that.

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