Zach Nehr | Final Surge Blog https://blog.finalsurge.com A free online training log for athletes of all types including runners, triathletes, cyclists, swimmers and their coaches. Great for teams and clubs. Find coaches and training plans online! Wed, 26 Sep 2018 18:14:07 +0000 en-US hourly 1 https://blog.finalsurge.com/wp-content/uploads/2021/12/cropped-finalsurge-icon-2-32x32.png Zach Nehr | Final Surge Blog https://blog.finalsurge.com 32 32 Achieving the Perfect Peak https://blog.finalsurge.com/achieving-the-perfect-peak/ Wed, 26 Sep 2018 16:29:06 +0000 https://blog.finalsurge.com/?p=717 Achieving the Perfect Peak

It’s 5:30 in the morning and we’re driving through a thick fog that blankets the farm roads of southern Pennsylvania. We are on our way to the USA Cycling National Road Championships, where I will be competing in the U23 Time Trial later that day. I’m not nervous – being nervous means that you think something bad might happen – instead, I am excited.
I had nailed my preparation in the weeks leading up to the race, I was both fit and fresh, and I knew that I had the opportunity, that day, to do something special.

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