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	<title>Final Surge Blog</title>
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	<link>https://blog.finalsurge.com</link>
	<description>A free online training log for athletes of all types including runners, triathletes, cyclists, swimmers and their coaches.  Great for teams and clubs. Find coaches and training plans online!</description>
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		<title>Now Build Structured Workouts in Mobile App</title>
		<link>https://blog.finalsurge.com/build-edit-and-sync-structured-workouts-in-final-surge-app/</link>
		
		<dc:creator><![CDATA[Final Surge]]></dc:creator>
		<pubDate>Sat, 31 May 2025 12:48:53 +0000</pubDate>
				<category><![CDATA[Features & Tutorials]]></category>
		<guid isPermaLink="false">https://blog.finalsurge.com/?p=2096</guid>

					<description><![CDATA[<a href="https://blog.finalsurge.com/build-edit-and-sync-structured-workouts-in-final-surge-app/"><img width="560" height="315" src="https://blog.finalsurge.com/wp-content/uploads/2025/05/builder-banner-3-560x315.jpg" alt="Now Build Structured Workouts in Mobile App" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>We’re excited to announce that Structured Workout Builder is now available directly in the Final Surge mobile app. Whether you&#8217;re preparing for your next interval session, fine-tuning race pace, or crafting recovery runs, you can now create detailed structured workouts on the go — and sync them instantly to your favorite training devices.</p>
<p><em>New Feature &#8211; Build, Edit and Sync Structured Workouts Directly from the Final Surge App</em></p>
<p>This update brings powerful desktop-level functionality to your pocket, with support for platforms like Garmin, COROS, Apple Watch, Zwift, Wahoo, and more.</p>
<p><a href="https://blog.finalsurge.com/build-edit-and-sync-structured-workouts-in-final-surge-app/" rel="nofollow">Continue reading Now Build Structured Workouts in Mobile App at Final Surge Blog.</a></p>
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		<title>Introducing Final Surge x Zwift Integration – Sync Planned Cycling and Running Workouts to Zwift</title>
		<link>https://blog.finalsurge.com/final-surge-zwift-integration/</link>
		
		<dc:creator><![CDATA[Final Surge]]></dc:creator>
		<pubDate>Tue, 11 Mar 2025 00:56:25 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://blog.finalsurge.com/?p=2018</guid>

					<description><![CDATA[<a href="https://blog.finalsurge.com/final-surge-zwift-integration/"><img width="560" height="315" src="https://blog.finalsurge.com/wp-content/uploads/2025/03/zwift-banner-560x315.jpg" alt="Introducing Final Surge x Zwift Integration – Sync Planned Cycling and Running Workouts to Zwift" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>Final Surge now has full integration with Zwift, allowing athletes to push planned cycling and running workouts to Zwift as well as sync completed workouts from Zwift to the Final Surge calendar. Zwift integration.</p>
<p>There are two ways to push planned structured workouts to Zwift.&nbsp; You can manually push single workouts from the Final Surge app to Zwift, or you can turn on the Auto-Sync feature within the Final Surge app which will automatically push down your next 4 days of planned structured workouts to Zwift each night.</p>
<p><a href="https://blog.finalsurge.com/final-surge-zwift-integration/" rel="nofollow">Continue reading Introducing Final Surge x Zwift Integration – Sync Planned Cycling and Running Workouts to Zwift at Final Surge Blog.</a></p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Introducing the Attendance Roster Feature in Final Surge</title>
		<link>https://blog.finalsurge.com/introducing-the-attendance-roster-feature-in-final-surge/</link>
		
		<dc:creator><![CDATA[Final Surge]]></dc:creator>
		<pubDate>Fri, 14 Feb 2025 13:31:57 +0000</pubDate>
				<category><![CDATA[Features & Tutorials]]></category>
		<guid isPermaLink="false">https://blog.finalsurge.com/?p=1833</guid>

					<description><![CDATA[<a href="https://blog.finalsurge.com/introducing-the-attendance-roster-feature-in-final-surge/"><img width="560" height="315" src="https://blog.finalsurge.com/wp-content/uploads/2025/02/header-updated-1-560x315.jpg" alt="Introducing the Attendance Roster Feature in Final Surge" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>We are thrilled to announce the launch of our Attendance Roster feature, designed to make event check-ins such as group runs and team practices seamless for coaches and athletes. This feature is packed with robust tools to simplify athlete management, enhance engagement, save time and bring more value to your training sessions. With this feature, tracking attendance, rewarding athletes, and gathering valuable insights has never been easier!</p>
<p><strong>What You Can Do with the Attendance Roster</strong></p>
<p>The Attendance Roster allows coaches to:</p>
<p><strong>Create Attendance Rosters for Events (such as a group training run, a team practice or a club event):</strong><br />Coaches can now create an event that displays on athlete calendars and choose what athletes &amp; teams will be attending the event.</p>
<p><a href="https://blog.finalsurge.com/introducing-the-attendance-roster-feature-in-final-surge/" rel="nofollow">Continue reading Introducing the Attendance Roster Feature in Final Surge at Final Surge Blog.</a></p>
]]></description>
		
		
		
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		<item>
		<title>Sync Planned Structured Workouts to Suunto</title>
		<link>https://blog.finalsurge.com/sync-planned-structured-workouts-to-suunto/</link>
		
		<dc:creator><![CDATA[Final Surge]]></dc:creator>
		<pubDate>Wed, 04 Dec 2024 22:47:24 +0000</pubDate>
				<category><![CDATA[Features & Tutorials]]></category>
		<guid isPermaLink="false">https://blog.finalsurge.com/?p=1792</guid>

					<description><![CDATA[<a href="https://blog.finalsurge.com/sync-planned-structured-workouts-to-suunto/"><img width="560" height="315" src="https://blog.finalsurge.com/wp-content/uploads/2024/12/suunto-post-header-1-560x315.jpg" alt="Sync Planned Structured Workouts to Suunto" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>Final Surge now has full integration with Suunto, allowing athletes to push planned structured workouts to their Suunto watches as well as sync completed workouts from Suunto to the Final Surge calendar.</p>
<p>There are two ways to push planned structured workouts to the Suunto app.&nbsp; You can manually push single workouts from the Final Surge app to Suunto, or you can turn on the Auto-Sync feature within the Final Surge app which will automatically push down your next 4 days of planned structured workouts to Suunto each night.</p>
<p><a href="https://blog.finalsurge.com/sync-planned-structured-workouts-to-suunto/" rel="nofollow">Continue reading Sync Planned Structured Workouts to Suunto at Final Surge Blog.</a></p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Now Sync Planned Structured Workouts to Garmin Connect</title>
		<link>https://blog.finalsurge.com/now-sync-planned-structured-workouts-to-garmin-connect/</link>
		
		<dc:creator><![CDATA[Final Surge]]></dc:creator>
		<pubDate>Sun, 01 Dec 2024 12:43:52 +0000</pubDate>
				<category><![CDATA[Features & Tutorials]]></category>
		<guid isPermaLink="false">https://blog.finalsurge.com/?p=2147</guid>

					<description><![CDATA[<a href="https://blog.finalsurge.com/now-sync-planned-structured-workouts-to-garmin-connect/"><img width="560" height="283" src="https://blog.finalsurge.com/wp-content/uploads/2024/12/garmin-connect-1536x777-1-560x283.jpg" alt="Now Sync Planned Structured Workouts to Garmin Connect" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>Final Surge has full integration with Garmin Connect, allowing athletes to push planned structured workouts to their Garmin devices as well as sync completed workouts from Garmin Connect to the Final Surge calendar.</p>
<p>There are two ways to push planned structured workouts to your Garmin Connect calendar.&nbsp; You can manually push single workouts from the Final Surge app to Garmin, or you can turn on the Auto-Sync feature within the Final Surge app which will automatically push down your next 4 days of planned structured workouts to Garmin each night.</p>
<p><a href="https://blog.finalsurge.com/now-sync-planned-structured-workouts-to-garmin-connect/" rel="nofollow">Continue reading Now Sync Planned Structured Workouts to Garmin Connect at Final Surge Blog.</a></p>
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