Nutrition & Recovery | Final Surge Blog https://blog.finalsurge.com A free online training log for athletes of all types including runners, triathletes, cyclists, swimmers and their coaches. Great for teams and clubs. Find coaches and training plans online! Tue, 30 Aug 2022 16:19:33 +0000 en-US hourly 1 https://blog.finalsurge.com/wp-content/uploads/2021/12/cropped-finalsurge-icon-2-32x32.png Nutrition & Recovery | Final Surge Blog https://blog.finalsurge.com 32 32 Final Surge Integration with the Fuelin Nutrition App https://blog.finalsurge.com/final-surge-integration-with-the-fuelin-nutrition-app/ Tue, 30 Aug 2022 14:53:23 +0000 https://blog.finalsurge.com/?p=1495 Final Surge Integration with the Fuelin Nutrition App

Fuelin is a nutrition coaching app and program that takes the guesswork out of daily nutrition, fueling, and hydration for endurance athletes. The Fuelin app now syncs with Final Surge and provides athletes with a personalized nutrition program based on their individual training plan.

Additionally, Final Surge Athlete Premium users get a 20% discount on their first month of the Autopilot or Copilot Fuelin subscription.

Fuelin will also be hosting a free Marathon Fueling Webinar for Final Surge users on Wednesday, September 7th at 4pm PST (7pm EST).  Fuelin Performance Coach, Scott Tindal will be discussing the keys to nailing your marathon fueling and nutrition.  Sign up here!

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]]> All Recovery Nutrition is Not Created Equal https://blog.finalsurge.com/recovery-nutrition-not-equal/ Mon, 19 Jan 2015 00:00:00 +0000 http://blog.finalsurge.com/2015/01/19/recovery-nutrition-not-equal/ All Recovery Nutrition is Not Created Equal

Chris Newport of Endurance NEWtrition discusses the importance of periodizing your nutrition, as well as varying your recovery nutrition based on the types of workouts you do.

The post All Recovery Nutrition is Not Created Equal first appeared on Final Surge Blog.

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