• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Final Surge Blog

A free online training log for athletes of all types including runners, triathletes, cyclists, swimmers and their coaches. Great for teams and clubs. Find coaches and training plans online!

  • Athletes
  • Coaches
  • Features
  • Training Plans
  • Blog
    • Features & Tutorials
    • Guest Posts
    • News
    • Nutrition & Recovery
    • Podcasts
    • Training & Racing
    • Weekly Workouts
  • Login
  • Sign Up

Antonio Vega

Weekly Workout #9

March 31, 2015 by Antonio Vega

Coach Antonio Vega shares a cruise interval workout that can be run on grass and is great for early season marathon training.

Filed Under: Weekly Workouts

Weekly Workout #5

February 4, 2015 by Antonio Vega

2010 National Half Marathon Champion Antonio Vega gives us one of his favorite threshold workouts for road racing which he now uses with the athletes that he coaches.

Filed Under: Weekly Workouts

Footer

Final Surge

  • Athletes
  • Coaches
  • Features
  • Training Plans
  • Virtual Racing
  • Blog
  • Pricing
  • Connected Apps
  • Help & Support
  • NAZ Elite
Get it on Google Play
Download on the App Store
Privacy & Terms of Use. © 2025 Final Surge LLC.