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Features & Tutorials

Final Surge Integration with FuelFood.io

November 17, 2022 by Final Surge

FuelFood.io is a meal planning service for endurance athletes, providing delicious recipes that are optimized based on your training plan, event schedule, diet and preferences.  Final Surge athletes can now connect their account with FuelFood.io, and in 15 minutes or less, athletes can plan their meals and shop for the food that supports the week’s… [Read More]

Filed Under: Features & Tutorials

Final Surge Integration with the Fuelin Nutrition App

August 30, 2022 by Final Surge

Fuelin is a nutrition coaching app and program that takes the guesswork out of daily nutrition, fueling, and hydration for endurance athletes. The Fuelin app now syncs with Final Surge and provides athletes with a personalized nutrition program based on their individual training plan. Additionally, Final Surge Athlete Premium users get a 20% discount on… [Read More]

Filed Under: Features & Tutorials, Nutrition & Recovery

Athlete Premium from Final Surge

Introducing Athlete Premium

June 23, 2022 by Final Surge

The Final Surge app is always free for athletes to use.  However, if you want additional features above and beyond our core training platform, then our new Athlete Premium service is for you! Athlete Premium is also a great way to support Final Surge if you like the app and want to help us grow… [Read More]

Filed Under: Features & Tutorials, News

Sync Planned and Completed Workouts to your Apple Watch with iSmoothRun

May 4, 2022 by Final Surge

iSmoothRun is one of the most powerful workout apps for the iPhone and Apple Watch.  It records run, bike and swim workouts, as well as allowing you to execute structured workouts through the app. In addition, iSmoothRun works with most heart rate monitors, foot pod sensors and power sensors such as Stryd. With the latest… [Read More]

Filed Under: Features & Tutorials

Copy Date Range to Training Plan & Bulk Workout Delete

November 11, 2021 by Final Surge

Copy Date Range to Training Plan Two new features have been released in the Beta web platform that have been highly requested.  The first feature is for coaching accounts only, and this allows a coach to copy any date range from an athlete or team calendar and turn that date range into a saved Training… [Read More]

Filed Under: Features & Tutorials

Athlete Availability & Scheduling Feature

February 17, 2021 by Final Surge

The new Athlete Availability & Scheduling feature is now available in our Beta web platform.  This new feature allows athletes to let their coaches know what days they are available to train, and how many hours each day they can devote to training.  In addition to setting up a normal weekly availability schedule, athletes can… [Read More]

Filed Under: Features & Tutorials

Sync Workouts from ROUVY

December 18, 2020 by Final Surge

The highly requested direct workout sync from ROUVY is here!  Final Surge users can now sync their ROUVY account to Final Surge, and all workouts completed on the ROUVY platform will automatically sync to your Final Surge calendar, allowing both athletes and coaches to view and analyze the completed workout in our apps and web… [Read More]

Filed Under: Features & Tutorials

App & Beta Platform Updates – December 2020

December 3, 2020 by Final Surge

We’ve released some updates in both our iOS/Android apps and our Beta web platform.  Below are some new features that are now available. Garmin Sync Indicator and Single Structured Workout Push In both the Final Surge apps and Beta web platform, you will now see a Garmin icon on the workout card which denotes if… [Read More]

Filed Under: Features & Tutorials

Videos & Attachments for Workouts

November 13, 2020 by Final Surge

We’re happy to announce a big feature update to our Beta web platform and our iOS/Android apps.  This latest update allows coaches to create a workout attachment library and then attach individual videos, images, PDFs and other files directly to workouts for athletes to view.  This allows coaches to give athletes additional instruction and guidance… [Read More]

Filed Under: Features & Tutorials

Sync Structured Running Power Workouts to Stryd

October 8, 2020 by Final Surge

We are happy to announce that Stryd has released a direct structured workout sync with Final Surge.  This allows Stryd athletes and coaches to create power-based structured running workouts inside of the Final Surge platform, and have the workouts sync down to Stryd so that users can complete the workout using the Stryd Garmin Connect… [Read More]

Filed Under: Features & Tutorials

Sync Swim Workouts Directly from FORM

September 15, 2020 by Final Surge

Final Surge is happy to announce a direct sync integration from the FORM Swim app which allows athletes to sync swim workouts from FORM Smart Swim Goggles.  FORM goggles allow you to see your performance metrics inside of the goggle lens while you are swimming.  View metrics such as pace, heart rate, stroke rate, distance… [Read More]

Filed Under: Features & Tutorials

Sync Structured Workouts to Garmin Connect Calendar

August 20, 2020 by Final Surge

The Final Surge Garmin Connect IQ app has been discontinued and replaced with a direct integration of Final Surge structured workouts in the Garmin Connect calendar. Final Surge now has a direct integration with the Garmin Connect calendar and can sync your planned structured workouts to Garmin Connect, allowing you to execute these workouts on… [Read More]

Filed Under: Features & Tutorials

August 2020 App Updates

August 19, 2020 by Final Surge

We’re happy to announce some big updates to the Final Surge iOS & Android apps that both extend functionality and increase efficiency and ease-of-use.  If you don’t have the latest update of the Final Surge app, you can get it below. This update includes the following features: New horizontal chart mode when viewing workout detail… [Read More]

Filed Under: Features & Tutorials

Ride Sync Integration with TrainerRoad

June 26, 2020 by Final Surge

With the release of TrainerRoad’s Ride Sync integration, you can now create planned structured workouts using the Final Surge Workout Builder and automatically sync them to your TrainerRoad account. In addition, workouts done on TrainerRoad will now be automatically synced to your Final Surge calendar as a completed workout. View the TrainerRoad support article on… [Read More]

Filed Under: Features & Tutorials

Sync Workouts from COROS Watches

November 13, 2019 by Final Surge

With the latest update to the COROS app, you can now sync workouts recorded on your COROS watch directly to Final Surge.  If you have the latest version of the COROS iOS or Android app installed, here is how you can enable the direct sync: From the main icon menu across the bottom of the… [Read More]

Filed Under: Features & Tutorials

Beta Platform Updates: Workout Quick Delete

November 7, 2019 by Final Surge

Our newest update to the Beta platform allows coaches and athletes to quickly delete workouts from their calendar by simply dragging them to the left or right, outside of the scrollable calendar area. Watch the tutorial video below to see this new feature in action: In addition to the Workout Quick Delete, we have fixed… [Read More]

Filed Under: Features & Tutorials

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