We’re excited to announce that Structured Workout Builder is now available directly in the Final Surge mobile app. Whether you’re preparing for your next interval session, fine-tuning race pace, or crafting recovery runs, you can now create detailed structured workouts on the go — and sync them instantly to your favorite training devices. New Feature… [Read More]
Features & Tutorials
Introducing the Attendance Roster Feature in Final Surge
We are thrilled to announce the launch of our Attendance Roster feature, designed to make event check-ins such as group runs and team practices seamless for coaches and athletes. This feature is packed with robust tools to simplify athlete management, enhance engagement, save time and bring more value to your training sessions. With this feature,… [Read More]
Sync Planned Structured Workouts to Suunto
Final Surge now has full integration with Suunto, allowing athletes to push planned structured workouts to their Suunto watches as well as sync completed workouts from Suunto to the Final Surge calendar. There are two ways to push planned structured workouts to the Suunto app. You can manually push single workouts from the Final Surge… [Read More]
Now Sync Planned Structured Workouts to Garmin Connect
Final Surge has full integration with Garmin Connect, allowing athletes to push planned structured workouts to their Garmin devices as well as sync completed workouts from Garmin Connect to the Final Surge calendar. There are two ways to push planned structured workouts to your Garmin Connect calendar. You can manually push single workouts from the… [Read More]
New Athlete Premium Feature – Upload Photos to Workout Comments
We’re excited to announce a new feature for our Athlete Premium subscribers. Athletes and coaches can now upload photos to workout comments. In addition to adding a photo, a built-in photo editing tool in the Final Surge app allows you to crop, rotate, and draw on your photos before uploading. This is great for coaches… [Read More]
Sync Planned Structured Workouts to COROS
Final Surge now has full integration with COROS, allowing athletes to push planned structured workouts to their COROS devices as well as sync completed workouts from COROS to the Final Surge calendar. There are two ways to push planned structured workouts to your COROS calendar. You can manually push single workouts from the Final Surge… [Read More]
HRV & Morning Readiness – Now Part of Athlete Premium
We’re excited to introduce our new HRV & Morning Readiness feature! Athletes who are subscribed to Athlete Premium can now take a daily HRV reading each morning using only their phone’s camera. By simply placing your finger over your phone’s camera, the Final Surge app can now determine your HRV (Heart Rate Variability), resting heart… [Read More]
Final Surge Completes Today’s Plan Data Import for Coaches and Athletes
With the announcement that the online training platform Today’s Plan is closing in March of 2024, Final Surge has been working with the team at Today’s Plan to make switching to the Final Surge platform as easy as possible. Final Surge has successfully completed the automatic import of workout libraries, training plans and workout history… [Read More]
Final Surge x Apple Watch Integration Guide
With the release of iOS 17.1 and WatchOS 10.1, Final Surge is happy to announce we now have full integration with Apple Watch! Athletes can now sync their Apple Watch to the Final Surge iOS app. In doing this, both planned and completed workouts can sync to/from Apple Watch: Completed Workouts – Any workout you… [Read More]
Final Surge Integration with FuelFood.io
FuelFood.io is a meal planning service for endurance athletes, providing delicious recipes that are optimized based on your training plan, event schedule, diet and preferences. Final Surge athletes can now connect their account with FuelFood.io, and in 15 minutes or less, athletes can plan their meals and shop for the food that supports the week’s… [Read More]
Final Surge Integration with the Fuelin Nutrition App
Fuelin is a nutrition coaching app and program that takes the guesswork out of daily nutrition, fueling, and hydration for endurance athletes. The Fuelin app now syncs with Final Surge and provides athletes with a personalized nutrition program based on their individual training plan. Additionally, Final Surge Athlete Premium users get a 20% discount on… [Read More]
Introducing Athlete Premium
The Final Surge app is always free for athletes to use. However, if you want additional features above and beyond our core training platform, then our new Athlete Premium service is for you! Athlete Premium is also a great way to support Final Surge if you like the app and want to help us grow… [Read More]
Sync Planned and Completed Workouts to your Apple Watch with iSmoothRun
iSmoothRun is one of the most powerful workout apps for the iPhone and Apple Watch. It records run, bike and swim workouts, as well as allowing you to execute structured workouts through the app. In addition, iSmoothRun works with most heart rate monitors, foot pod sensors and power sensors such as Stryd. With the latest… [Read More]
Copy Date Range to Training Plan & Bulk Workout Delete
Copy Date Range to Training Plan Two new features have been released in the Beta web platform that have been highly requested. The first feature is for coaching accounts only, and this allows a coach to copy any date range from an athlete or team calendar and turn that date range into a saved Training… [Read More]
Athlete Availability & Scheduling Feature
The new Athlete Availability & Scheduling feature is now available in our Beta web platform. This new feature allows athletes to let their coaches know what days they are available to train, and how many hours each day they can devote to training. In addition to setting up a normal weekly availability schedule, athletes can… [Read More]
Sync Workouts from ROUVY
The highly requested direct workout sync from ROUVY is here! Final Surge users can now sync their ROUVY account to Final Surge, and all workouts completed on the ROUVY platform will automatically sync to your Final Surge calendar, allowing both athletes and coaches to view and analyze the completed workout in our apps and web… [Read More]
