Coach Drew Wartenburg of the NorCal Distance Project shares a Tempo Mile Repeat workout as an alternative to traditional tempo runs.
Final Surge Partners with NorCal Distance Project
Final Surge is happy to announce our partnership with the NorCal Distance Project as their official online training log. Coach Drew Wartenburg guest blogs and introduces this group of world-class runners and how they will approach their lofty goals for 2016 and beyond.
