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	<title>News | Final Surge Blog</title>
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	<link>https://blog.finalsurge.com</link>
	<description>A free online training log for athletes of all types including runners, triathletes, cyclists, swimmers and their coaches.  Great for teams and clubs. Find coaches and training plans online!</description>
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	<title>News | Final Surge Blog</title>
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		<title>Introducing Final Surge x Zwift Integration – Sync Planned Cycling and Running Workouts to Zwift</title>
		<link>https://blog.finalsurge.com/final-surge-zwift-integration/</link>
		
		<dc:creator><![CDATA[Final Surge]]></dc:creator>
		<pubDate>Tue, 11 Mar 2025 00:56:25 +0000</pubDate>
				<category><![CDATA[News]]></category>
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					<description><![CDATA[<a href="https://blog.finalsurge.com/final-surge-zwift-integration/"><img width="560" height="315" src="https://blog.finalsurge.com/wp-content/uploads/2025/03/zwift-banner-560x315.jpg" alt="Introducing Final Surge x Zwift Integration – Sync Planned Cycling and Running Workouts to Zwift" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>Final Surge now has full integration with Zwift, allowing athletes to push planned cycling and running workouts to Zwift as well as sync completed workouts from Zwift to the Final Surge calendar. Zwift integration.</p>
<p>There are two ways to push planned structured workouts to Zwift.&nbsp; You can manually push single workouts from the Final Surge app to Zwift, or you can turn on the Auto-Sync feature within the Final Surge app which will automatically push down your next 4 days of planned structured workouts to Zwift each night.</p>
<p><a href="https://blog.finalsurge.com/final-surge-zwift-integration/" rel="nofollow">Continue reading Introducing Final Surge x Zwift Integration – Sync Planned Cycling and Running Workouts to Zwift at Final Surge Blog.</a></p>
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		<title>Introducing Final Surge App 4.0</title>
		<link>https://blog.finalsurge.com/introducing-final-surge-app-4-0/</link>
		
		<dc:creator><![CDATA[Final Surge]]></dc:creator>
		<pubDate>Wed, 25 Oct 2023 21:34:00 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://blog.finalsurge.com/?p=1591</guid>

					<description><![CDATA[<a href="https://blog.finalsurge.com/introducing-final-surge-app-4-0/"><img width="560" height="315" src="https://blog.finalsurge.com/wp-content/uploads/2023/10/fs-app-blog-post-header-560x315.jpg" alt="Introducing Final Surge App 4.0" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>We&#8217;re excited to unveil the next iteration of the Final Surge mobile apps. Natively built, packed with new features and visual enhancements that will take your training to the next level. Final Surge apps help you reach your goals, whether you&#8217;re a seasoned runner, triathlete, cyclist, endurance athlete, or just starting your fitness journey. </p>
<p><strong>Apple Health + Watch</strong></p>
<p>Connect Apple Health to Final Surge and sync training workouts and health metrics such as sleep, resting heart rate, HRV, and more.</p>
<p><a href="https://blog.finalsurge.com/introducing-final-surge-app-4-0/" rel="nofollow">Continue reading Introducing Final Surge App 4.0 at Final Surge Blog.</a></p>
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		<item>
		<title>The Running Summit &#8211; Get your Final Surge Discount</title>
		<link>https://blog.finalsurge.com/the-running-summit-get-your-final-surge-discount/</link>
		
		<dc:creator><![CDATA[Final Surge]]></dc:creator>
		<pubDate>Tue, 24 Oct 2023 14:40:51 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://blog.finalsurge.com/?p=1691</guid>

					<description><![CDATA[<a href="https://blog.finalsurge.com/the-running-summit-get-your-final-surge-discount/"><img width="560" height="315" src="https://blog.finalsurge.com/wp-content/uploads/2023/11/summit-og-560x315.jpg" alt="The Running Summit &#8211; Get your Final Surge Discount" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>Rock Hill, SC — The Running Summit is set to take place on December 9th &#8211; 10th, 2023, conveniently located near Charlotte, NC, at Winthrop University in Rock Hill. This two-day event is for coaches, runners, and fitness enthusiasts seeking insights, expertise, and inspiration from renowned speakers.</p>
<p>This year&#8217;s speakers include:</p>
<ul class="wp-block-list">
<li><strong>Alex Hutchinson</strong>, the New York Times Bestselling Author of&nbsp;<em>Endure:</em>&nbsp;<em>Mind, Body, and the Curiously Elastic Limits of Human Performance,&nbsp;</em>explores the latest research on endurance and outdoor sports.</li>
</ul>
<p><a href="https://blog.finalsurge.com/the-running-summit-get-your-final-surge-discount/" rel="nofollow">Continue reading The Running Summit &#8211; Get your Final Surge Discount at Final Surge Blog.</a></p>
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		<item>
		<title>Introducing Coaching Business</title>
		<link>https://blog.finalsurge.com/introducing-coaching-business/</link>
		
		<dc:creator><![CDATA[Final Surge]]></dc:creator>
		<pubDate>Thu, 17 Aug 2023 17:10:19 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://blog.finalsurge.com/?p=1551</guid>

					<description><![CDATA[<a href="https://blog.finalsurge.com/introducing-coaching-business/"><img width="560" height="315" src="https://blog.finalsurge.com/wp-content/uploads/2023/08/coaching-business-blog-post-header-3-560x315.jpg" alt="Introducing Coaching Business" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>We are excited to announce the launch of a long-requested feature for coaches, retailers, and clubs &#8212; a fully integrated Coaching Business suite allowing for the seamless creation and management of subscriptions, payments, waivers, and onboarding!</p>
<p>Coaching Business streamlines the business side of training athletes from inside the Final Surge platform! New features include: Recurring Subscriptions, Timeboxed Programs, Onboarding Questionnaires, Waivers, and Digital Signatures.</p>
<p>Learn More</p>
<p>Recurring Subscriptions</p>
<p>To support one-to-one coaching, group training, and other recurring activities, the Subscriptions feature within Coaching Business, allows coaches to create recurring monthly billing for their services.</p>
<p><a href="https://blog.finalsurge.com/introducing-coaching-business/" rel="nofollow">Continue reading Introducing Coaching Business at Final Surge Blog.</a></p>
]]></description>
		
		
		
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		<title>Introducing Project 2:59 &#8211; A Collaboration Between The Running Effect Podcast and Final Surge</title>
		<link>https://blog.finalsurge.com/introducing-project-259-a-collaboration-between-the-running-effect-podcast-and-final-surge/</link>
		
		<dc:creator><![CDATA[Final Surge]]></dc:creator>
		<pubDate>Mon, 14 Aug 2023 14:46:03 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://blog.finalsurge.com/?p=1537</guid>

					<description><![CDATA[<a href="https://blog.finalsurge.com/introducing-project-259-a-collaboration-between-the-running-effect-podcast-and-final-surge/"><img width="560" height="315" src="https://blog.finalsurge.com/wp-content/uploads/2023/08/Project-2_59-1-560x315.jpg" alt="Introducing Project 2:59 &#8211; A Collaboration Between The Running Effect Podcast and Final Surge" align="center" style="display: block;margin: 0 auto 20px;max-width:100%" /></a><p>The Running Effect Podcast and Final Surge are proud to announce Project 2:59, a collaborative endeavor that combines Dominic Schlueter&#8217;s determination to achieve a sub-3-hour marathon with the coaching expertise of Alex Ostberg, a seven-time All-American in track and field. The endeavor will be powered by Final Surge&#8217;s mobile app and coaching platform.</p>
<p>Project 2:59 will be comprehensively documented as Dominic, host of the popular The Running Effect Podcast, provides an inspiring and educational journey for runners of all levels through a 10-episode podcast series where he and Coach Alex have in-depth discussions around the training, preparation, and the experience of running your first marathon.&nbsp; Dominic&#8217;s daily workouts will be available on his Final Surge Athlete page as well as videos, interviews, and snapshots during his training posted on social channels.</p>
<p><a href="https://blog.finalsurge.com/introducing-project-259-a-collaboration-between-the-running-effect-podcast-and-final-surge/" rel="nofollow">Continue reading Introducing Project 2:59 &#8211; A Collaboration Between The Running Effect Podcast and Final Surge at Final Surge Blog.</a></p>
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