Welcome to episode 141 of the Final Surge Podcast where today we welcome marathon and ultra runner Brad Lindeberg. Brad is getting to run New York City this weekend as part of his 50 marathon or longer races in 50 states and how having a personal coach has helped him achieve new goals.
1:17 How you got started in running?
3:01 How was your high school cross country career?
5:08 Did you keep running after high school?
6:30 Did that 2010 marathon go much better than 2001?
7:20 At what point did you decide you wanted to pursue that goal of running 50 marathons in 50 states?
9:51 At what point did you decide to hire Neely as a coach?
13:30 You are running NYC this weekend, does that mean you got that sub 2:55 marathon?
15:23 How has that personal coaching helped you?
17:12 What is a big take away you have learned from Neely as a coach?
20:11 Is a lot of the communication going on in Final Surge?
22:40 How has your training block for NYC been going?
24:35 Has there been anything different in this training block?
27:02 Has she given you any advice specific to the course?
Final Surge 5 questions in under a minute
Favorite endurance/running book? -Inside The Marathon
Current trainers you are wearing? – Altra
Favorite race? – Boston and Shiprock Marathon
Favorite recovery meal or recovery drink? – Salmon Burger with bacon and pickle
Your favorite workout – Progression runs
Resources
Brad on Twitter
Neely Spence Gracey Coaching
Brad on Instagram
Brad on Strava
