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A free online training log for athletes of all types including runners, triathletes, cyclists, swimmers and their coaches. Great for teams and clubs. Find coaches and training plans online!

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Final Surge

Introducing Coaching Business

August 17, 2023 by Final Surge

We are excited to announce the launch of a long-requested feature for coaches, retailers, and clubs — a fully integrated Coaching Business suite allowing for the seamless creation and management of subscriptions, payments, waivers, and onboarding! Coaching Business streamlines the business side of training athletes from inside the Final Surge platform! New features include: Recurring… [Read More]

Filed Under: News

The Benefits of Hiring a Triathlon Coach & What to Look for in One

August 16, 2023 by Final Surge

Guest Post by Karen Parnell

If you’re serious about triathlon training, hiring a coach can be a game-changer. A triathlon coach can help you achieve your goals faster, avoid injuries, and improve your overall performance. 

We can have all the resources and kit to train for a triathlon, but if we don’t have a structured plan or a direction to head in with the help of a guide or coach, we may get lost along the way.

Filed Under: Guest Posts, Training & Racing

Introducing Project 2:59 – A Collaboration Between The Running Effect Podcast and Final Surge

August 14, 2023 by Final Surge

The Running Effect Podcast and Final Surge are proud to announce Project 2:59, a collaborative endeavor that combines Dominic Schlueter’s determination to achieve a sub-3-hour marathon with the coaching expertise of Alex Ostberg, a seven-time All-American in track and field. The endeavor will be powered by Final Surge’s mobile app and coaching platform. Project 2:59… [Read More]

Filed Under: News

Final Surge Announced as the Presenting Sponsor of the 2023 UESCA Ultrarunning Conference

August 8, 2023 by Final Surge

UESCA is pleased to announce Final Surge as the presenting sponsor of the 2023 Ultrarunning Coach Conference (https://ultraconference.uesca.com). The conference will be held at The Antlers Hotel in downtown Colorado Springs, Colorado from September 29th – October 1st. The conference will be headlined by renowned ultrarunning coach and author, Jason Koop and will bring together… [Read More]

Filed Under: News

Final Surge Integration with FuelFood.io

November 17, 2022 by Final Surge

FuelFood.io is a meal planning service for endurance athletes, providing delicious recipes that are optimized based on your training plan, event schedule, diet and preferences.  Final Surge athletes can now connect their account with FuelFood.io, and in 15 minutes or less, athletes can plan their meals and shop for the food that supports the week’s… [Read More]

Filed Under: Features & Tutorials

United Endurance Sports Coaching Academy (UESCA) Partners with Final Surge

November 3, 2022 by Final Surge

United Endurance Sports Coaching Academy (UESCA), the leader in science-based endurance sports education has announced that it is partnering with online training platform and app, Final Surge. UESCA offers coaching certifications for running, triathlon, ultrarunning, cycling and endurance sports nutrition, focusing on the science behind training methodologies. However, just because research deems a training practice… [Read More]

Filed Under: News

Final Surge Integration with the Fuelin Nutrition App

August 30, 2022 by Final Surge

Fuelin is a nutrition coaching app and program that takes the guesswork out of daily nutrition, fueling, and hydration for endurance athletes. The Fuelin app now syncs with Final Surge and provides athletes with a personalized nutrition program based on their individual training plan. Additionally, Final Surge Athlete Premium users get a 20% discount on… [Read More]

Filed Under: Features & Tutorials, Nutrition & Recovery

Athlete Premium from Final Surge

Introducing Athlete Premium

June 23, 2022 by Final Surge

The Final Surge app is always free for athletes to use.  However, if you want additional features above and beyond our core training platform, then our new Athlete Premium service is for you! Athlete Premium is also a great way to support Final Surge if you like the app and want to help us grow… [Read More]

Filed Under: Features & Tutorials, News

New IRONMAN Training Plan Marketplace by Final Surge

May 11, 2022 by Final Surge

Final Surge has partnered with IRONMAN to launch the IRONMAN Training Plan Marketplace, allowing athletes training for IRONMAN®, IRONMAN 70.3® and 5150® events to find and utilize training plans created by IRONMAN U Certified Coaches.  IRONMAN U coaches have been working with Final Surge to develop training plans for each specific IRONMAN race, giving athletes… [Read More]

Filed Under: News

Sync Planned and Completed Workouts to your Apple Watch with iSmoothRun

May 4, 2022 by Final Surge

iSmoothRun is one of the most powerful workout apps for the iPhone and Apple Watch.  It records run, bike and swim workouts, as well as allowing you to execute structured workouts through the app. In addition, iSmoothRun works with most heart rate monitors, foot pod sensors and power sensors such as Stryd. With the latest… [Read More]

Filed Under: Features & Tutorials

Copy Date Range to Training Plan & Bulk Workout Delete

November 11, 2021 by Final Surge

Copy Date Range to Training Plan Two new features have been released in the Beta web platform that have been highly requested.  The first feature is for coaching accounts only, and this allows a coach to copy any date range from an athlete or team calendar and turn that date range into a saved Training… [Read More]

Filed Under: Features & Tutorials

Athlete Availability & Scheduling Feature

February 17, 2021 by Final Surge

The new Athlete Availability & Scheduling feature is now available in our Beta web platform.  This new feature allows athletes to let their coaches know what days they are available to train, and how many hours each day they can devote to training.  In addition to setting up a normal weekly availability schedule, athletes can… [Read More]

Filed Under: Features & Tutorials

Sync Workouts from ROUVY

December 18, 2020 by Final Surge

The highly requested direct workout sync from ROUVY is here!  Final Surge users can now sync their ROUVY account to Final Surge, and all workouts completed on the ROUVY platform will automatically sync to your Final Surge calendar, allowing both athletes and coaches to view and analyze the completed workout in our apps and web… [Read More]

Filed Under: Features & Tutorials

App & Beta Platform Updates – December 2020

December 3, 2020 by Final Surge

We’ve released some updates in both our iOS/Android apps and our Beta web platform.  Below are some new features that are now available. Garmin Sync Indicator and Single Structured Workout Push In both the Final Surge apps and Beta web platform, you will now see a Garmin icon on the workout card which denotes if… [Read More]

Filed Under: Features & Tutorials

Videos & Attachments for Workouts

November 13, 2020 by Final Surge

We’re happy to announce a big feature update to our Beta web platform and our iOS/Android apps.  This latest update allows coaches to create a workout attachment library and then attach individual videos, images, PDFs and other files directly to workouts for athletes to view.  This allows coaches to give athletes additional instruction and guidance… [Read More]

Filed Under: Features & Tutorials

Sync Structured Running Power Workouts to Stryd

October 8, 2020 by Final Surge

We are happy to announce that Stryd has released a direct structured workout sync with Final Surge.  This allows Stryd athletes and coaches to create power-based structured running workouts inside of the Final Surge platform, and have the workouts sync down to Stryd so that users can complete the workout using the Stryd Garmin Connect… [Read More]

Filed Under: Features & Tutorials

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