Welcome to episode 162 of the Final Surge Podcast. Every spring the track world watches as high school boys chase the elusive sub-4 minute mile club. This year with the quarantine lockdown that chase looked more elusive than ever. In late May a group of elite runners got together for the Quarantine Clasico. In that… [Read More]
Final Surge Podcast Episode 161: Summer of Uncertainty
Welcome to episode 161 of the Final Surge Podcast. This week we do something different. We talk to 5 successful high school coaches from 5 different parts of the country about this summer of uncertainty. We get their advice on how they are dealing with the current environment and not knowing what the upcoming season… [Read More]
Final Surge Podcast Episode 160: Chris Twiggs
Welcome to Episode 160 of the Final Surge Podcast. Today we welcome Chris Twiggs to the podcast. Chris is a long time Final Surge user and an even longer coach with Jeff Galloway. Some know Galloway for from his spot on the US Olympics Team, some know him for his writing in Sports Illustrated, but… [Read More]
Final Surge Podcast Episode 159: Ben Tilus
Welcome to episode 159 of the Final Surge Podcast where today we welcome coach and performance lab expert Benjamin Tilus to the show. Ben is the host of the XLR8 Podcast and does work with the XLR8 Performance Lab in Iowa. We talk about how you can take your threshold and VO2 Max numbers and… [Read More]
Final Surge Podcast Episode 158: Tom ‘Tinman’ Schwartz
Welcome to episode 158 of the Final Surge Podcast. We welcome back the most downloaded guest of all time, Coach Tom ‘Tinman’ Schwartz. We catch up on a few things including how his team is dealing with the current lockdown situation, what teams should be doing now to get ready for the fall season and… [Read More]
Final Surge Podcast Episode 157: Amanda Brooks
Welcome to episode 157 of the Final Surge Podcast. Today we welcome Amanda Brooks. Amanda is a coach, but you probably know here from her running blog Run To The Finish. Amanda is one of the most successful running bloggers of all time. We talk to her about her blog, about coaching athletes, how she… [Read More]
Final Surge Podcast 137: Brad Curtis
Episode 137: Brad Curtis is the cross country coach of a small school in Arizona. Their boy’s team this year is a top ten school in the state, not bad for a school of only 200 kids with only 12 boys on the team. We talk to Brad about the struggles of being a coach… [Read More]
Final Surge Podcast 136: Reed Fischer
Episode 136: Reed Fischer of the Tinman Elite Group has had quite a year. He has set a PR in everything from the 5k to the half marathon and just came in 5th in the 20k National Championship. This is quite an accomplishment for someone who didn’t break 23 minutes in a 5k his freshman… [Read More]
Final Surge Podcast 112: Meg Makenzie and James Montgomery
Meg Mackenzie is an elite trail runner and all-around mountain athlete. She has spent the better part of the last 5 years racing around the world. She is passionate about the psychological side of training and racing and has used her own experience to guide her unique approach to coaching athletes. James Montgomery is a… [Read More]
Final Surge Podcast 110: Greg McMillan on Boston
Boston is only 13 weeks away. How would you like to learn about running Boston from Meb, Greg McMillian and others for free? This week we talk to coach Greg McMillian about a series of 8 free webinars you can sign up for and learn from the best and most experienced people on Boston. You will learn how to run Boston,… [Read More]
