Announcing the launch of the HCS Online Run Club – a community of runners with group style coaching using the Hansons Method!
Planning, Scheduling and Tracking Workouts to Attain Your Goals
Coach Luke Humphrey discusses the many factors that go into planning a training segment along with the importance of keeping a training log.
Why Hire a Coach?
Luke Humphrey, member of the Hansons-Brooks Distance Project and owner of Hansons Coaching Services, discusses the importance of finding the right coach who has a philosophy that you believe in.
