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Pete Alfino

The Coach/Athlete Relationship

February 3, 2015 by Pete Alfino

Thinking of hiring a coach? Do you currently have one? Pete Alfino of Mile High Multisport shares some great advice to help you get the most out of that relationship.

Filed Under: Training & Racing

Weekly Workout #3

January 21, 2015 by Pete Alfino

With a focus on recovery this week, Pete Alfino of Mile High Multisport gives us an active recovery workout done on a treadmill that can also be used when dealing with injuries. Don’t be fooled however as this can be VERY challenging.

Filed Under: Weekly Workouts

Weekly Workout #1

January 9, 2015 by Pete Alfino

In the premier post of our Weekly Workout series, Pete Alfino of Mile High Multisport takes you through a short, yet challenging workout that can be used during your base building phase to help prepare you for longer cycling intervals throughout your season.

Filed Under: Weekly Workouts

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