Thinking of hiring a coach? Do you currently have one? Pete Alfino of Mile High Multisport shares some great advice to help you get the most out of that relationship.
Weekly Workout #3
With a focus on recovery this week, Pete Alfino of Mile High Multisport gives us an active recovery workout done on a treadmill that can also be used when dealing with injuries. Don’t be fooled however as this can be VERY challenging.
Weekly Workout #1
In the premier post of our Weekly Workout series, Pete Alfino of Mile High Multisport takes you through a short, yet challenging workout that can be used during your base building phase to help prepare you for longer cycling intervals throughout your season.
