Thinking of hiring a coach? Do you currently have one? Pete Alfino of Mile High Multisport shares some great advice to help you get the most out of that relationship.
With a focus on recovery this week, Pete Alfino of Mile High Multisport gives us an active recovery workout done on a treadmill that can also be used when dealing with injuries. Don’t be fooled however as this can be VERY challenging.
In the premier post of our Weekly Workout series, Pete Alfino of Mile High Multisport takes you through a short, yet challenging workout that can be used during your base building phase to help prepare you for longer cycling intervals throughout your season.