• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Final Surge Blog

A free online training log for athletes of all types including runners, triathletes, cyclists, swimmers and their coaches. Great for teams and clubs. Find coaches and training plans online!

  • Athletes
  • Coaches
  • Features
  • Training Plans
  • Blog
    • Features & Tutorials
    • Guest Posts
    • News
    • Nutrition & Recovery
    • Podcasts
    • Training & Racing
    • Weekly Workouts
  • Login
  • Sign Up

Introducing The New Final Surge Podcast – Episode 1: Coach Jay Johnson

June 8, 2016 by Final Surge

Coach Jay was a varsity runner at the University of Colorado and a member of the team when Running with the Buffaloes. Jay would coach at the Colorado for six years before turning to coaching professionals and coaching runners online.

We all know that injury prevention is a key to running consistently and improving. Jay talks a lot about SAM (strength and mobility). Core strength and hip strength go a long way in keeping you healthy. When runners hear strength work they often think about hitting the weights. Jay believes that weights are not necessary for many runners, basic body weight hip strength work will for most.

We talk a lot about the lunge matrix. Here is Jay’s video on the lunge matrix.

Jay has a great podcast called the Run Faster Podcast.

Jay is always sharing information and advice on his website, and make sure you sign up for his email list too!

Jay has an amazing YouTube channel where he shows you many SAM (Strength and Mobility) drills including the lunge matrix which we talk about in this episode.

And if you are a high school runner or coach, make sure you check out his Boulder Running Camps, one of, if not the top high school running camps in the country.

Listen to the Podcast

Listen to the podcast on iTunes or listen to it on Stitcher if you have an Android device.

Stream it right here:

Or, click here to download the podcast directly to your computer.

Team Final Surge

Share:

Filed Under: Podcasts

About Final Surge

Final Surge is dedicated to bringing athletes, coaches, and clubs the best online training and coaching platform on the market. Founded and created by athletes and coaches, we understand your needs in today's training environment.

Connect
Previous Post: « Introducing FitTrip _ Our New iOS Partner App
Next Post: Final Surge Welcomes HOKA NAZ Elite »

Related Posts

Final Surge Podcast Episode 34: Jason Hartmann
Final Surge Podcast: Episode 123 Joey Berriatua
Final Surge Podcast 168: Roberto Mandje
Final Surge Podcast Episode 64: Joan Hunter

Footer

Final Surge

  • Athletes
  • Coaches
  • Features
  • Training Plans
  • Virtual Racing
  • Blog
  • Pricing
  • Connected Apps
  • Help & Support
  • NAZ Elite
Get it on Google Play
Download on the App Store
Privacy & Terms of Use. © 2025 Final Surge LLC.