In Episode 52 of the Final Surge Podcast we talk to World Silver Medalist and CEO of Run Gum, Nick Symmonds. Nick recently ran his final 800m race as a professional and now turns his attention to completing his first marathon later this year. We discuss Nick’s marathon training along with the state of professional track and field.
The Final Surge Podcast
The Final Surge Podcast
We are excited to bring you podcast interviews from some of the brightest in the running, triathlon and endurance industry. We'll touch on a variety of topics about training, injury prevention, racing, nutrition and much more!
Final Surge Podcast Episode 51: Eric Christensen
In Episode 51 of the Final Surge Podcast we talk to Physical Therapist Eric Christensen who has a new book called Breathe Better. Eric discusses how your breathing affects performance, and how proper breathing can help you stay healthy and prevent injuries.
Final Surge Podcast Episode 50: Derek Rubis
In Episode 50 of the Final Surge Podcast we talk to Derek Rubis who is known on Twitter as DDritzenhein, the Hub of Distance Running. Derek is known as the #1 running fan and has been coached by a different professional coach or athlete each week for the last 3 years.
Final Surge Podcast Episode 49: Dr. Jay Dicharry
In Episode 49 of the Final Surge Podcast we talk to Dr. Jay Dicharry, author of popular running book Anatomy for Runners. Jay discusses foot strike, shoes, common injuries and what to look for when selecting a physical therapist.
Final Surge Podcast Episode 48: Dr. Stephen Seiler
In Episode 48 of the Final Surge Podcast we talk to Dr. Stephen Seiler, the leading researcher on polarized training for endurance athletes. Dr. Seiler explains what this is and why 80% of your training should be done at an easy, low intensity level (80/20 training). He also discusses the amount of rest to take between interval training and the rest interval sweet spot.
Final Surge Podcast Episode 47: Diana Fitts
In Episode 47 of the Final Surge Podcast we talk to Diana Fitts, a Boston Qualifier and author of the book Better Running Goals. Diana discusses how to set and adjust your goals, how to commit to them, and how to reevaluate goals as priorities change.
Final Surge Podcast Episode 46: Korey Konga
In Episode 46 of the Final Surge Podcast we talk to ultramarathoner and coach, Korey Konga of Upper Left Distance Training. Korey discusses why he turned to running, ultra training, and his coaching company.
Final Surge Podcast Episode 45: Jim Cielencki
In Episode 45 of the Final Surge Podcast we talk to Jim Cielencki, a Miler Method Bootcamp participant. In addition to completing the bootcamp by Nick Willis, Jim went viral when he ran every mile of every street in Buffalo, NY while preparing for the Buffalo Marathon.
Final Surge Podcast Episode 44: Ben Rosario
In Episode 44 of the Final Surge Podcast we talk to HOKA NAZ Elite coach Ben Rosario. This discussion is focused on summer training for high school runners who are preparing for their upcoming cross country season.
Final Surge Podcast Episode 43: Craig Lutz
In Episode 43 of the Final Surge Podcast we talk to professional HOKA NAZ Elite runner Craig Lutz. Craig ran for the University of Texas and discusses how he got his start in running and also talks about the LutzRunning high school distance camp in Flagstaff this summer.
Final Surge Podcast Episode 42: Best of FS Podcast Part 2
In Episode 42 of the Final Surge Podcast we bring you the “Best Of” our last 20 episodes (21-40). This is a great way for new listeners to familiarize themselves with our podcast, and remind our current listeners of all the great coaches and athletes we have had on the show.
Final Surge Podcast Episode 41: Best of FS Podcast Part 1
In Episode 41 of the Final Surge Podcast we bring you the “Best Of” our first 20 episodes. This is a great way for new listeners to familiarize themselves with our podcast, and remind our current listeners of all the great coaches and athletes we have had on the show.
Final Surge Podcast Episode 40: Jonathan Marcus
In Episode 40 of the Final Surge Podcast we talk to High Performance West coach Jonathan Marcus. Jonathan has coached all levels of runners from high school kids to elite professionals. He discusses numerous training and racing topic, including what it means to be a coach.
Final Surge Podcast Episode 39: Mark Sortino
In Episode 39 of the Final Surge Podcast we talk to Team MPI head coach and co-founder Mark Sortino. Mark is a USA Triathlon Level III Coach, a certified USAT Race Director, and is the head coach of Team USA Paratriathlon. In addition to coaching, Mark is a 16-time Ironman finisher.
Final Surge Podcast Episode 38: Denny Krahe
In Episode 38 of the Final Surge Podcast our guest is host of the Diz Runs podcast Denny Krahe. Denny is a certified athletic trainer and strength specialist who helps runners stay injury free. He recently ran his first ultra race and is also in the process of releasing his new book which helps runners prepare for race day.
Final Surge Podcast Episode 37: Nate Helming
In Episode 37 of the Final Surge Podcast our guest is The Run Experience founder Coach Nate Helming. Nate specializes in helping runners and other endurance athletes stay injury free through strength training and mobility exercises. Nate has a great YouTube channel and is featured in many popular publications.
