Professional runner and coach Neely Spence Gracey shares a classic 400m track interval workout. Neely just won the women’s title this past weekend at the Humana Rock ‘n’ Roll New Orleans Half Marathon with a finishing mile of 5:09.
Weekly Workouts
Weekly Workout: Low Cadence Strength
Professional triathlete Justin Park shares a workout to help develop strength while on the bike that can be done on flat terrain or while on a trainer.
Weekly Workout: Tempo Mile Repeats
Coach Drew Wartenburg of the NorCal Distance Project shares a Tempo Mile Repeat workout as an alternative to traditional tempo runs.
Weekly Workout: Tempo/Hill Combo
Professional runner and coach Neely Spence Gracey shares a Tempo/Hill combination workout.
Weekly Workout #9
Coach Antonio Vega shares a cruise interval workout that can be run on grass and is great for early season marathon training.
Weekly Workout #8
Rebecca Adamson of KR Endurance gives us a drill-focused early-season swim workout to help brush up on form and get a feel for the water.
Weekly Workout #7
Dave Williams of Triangle Multisport introduces us to a fixed/single gear cycling workout that helps increase power and efficiency during off-season and early season training.
Weekly Workout #6
American Record holder Alan Webb and his wife Julia give us a great 5k preparation workout which focuses on shifting paces and will help you run fast on tired legs.
Weekly Workout #5
2010 National Half Marathon Champion Antonio Vega gives us one of his favorite threshold workouts for road racing which he now uses with the athletes that he coaches.
Weekly Workout #4
Coach John Reich of the Sonoran Distance Project discusses marathon pace long runs and gives us several ways to incorporate them into our training.
Weekly Workout #3
With a focus on recovery this week, Pete Alfino of Mile High Multisport gives us an active recovery workout done on a treadmill that can also be used when dealing with injuries. Don’t be fooled however as this can be VERY challenging.
Weekly Workout #2
In our first run focused Weekly Workout, Cory Smith of Run Your Personal Best gives us an interval workout that can be incorporated in multiple weeks of your half marathon training buildup.
Weekly Workout #1
In the premier post of our Weekly Workout series, Pete Alfino of Mile High Multisport takes you through a short, yet challenging workout that can be used during your base building phase to help prepare you for longer cycling intervals throughout your season.
