In Episode 75 of the Final Surge Podcast we welcome back Dr. Jay Dicharry, author of Anatomy for Runners. Jay now has a new book titled Running Rewired. We dive into Jay’s new book, find out what rewiring your body means, and Jay discusses why some of the most popular core exercises most runners do may not be helping you to be a better runner.
The Final Surge Podcast
The Final Surge Podcast
We are excited to bring you podcast interviews from some of the brightest in the running, triathlon and endurance industry. We'll touch on a variety of topics about training, injury prevention, racing, nutrition and much more!
In Episode 74 of the Final Surge Podcast we welcome back Coach Ben Rosario of HOKA NAZ Elite. In this episode we discuss training for the Boston Marathon. Ben’s athletes Kellyn Taylor and Scott Smith are currently preparing for Boston, and Ben has created training plans specifically for Boston and will be doing a special blog for these plans over the coming weeks.
In Episode 73 of the Final Surge Podcast, we welcome Olympian and American Mile Record Holder Alan Webb. We speak to Alan about his new coaching business and his coaching philosophy. In addition, we chat about his thoughts on the mile, ask some training questions, discuss his past injuries and his life since retirement from professional running.
In Episode 72 of the Final Surge Podcast we speak with Jacob Puzey, Canadian Road 50K National Champion and head coach and owner of Peak Run Performance. We talk with Jacob about his running background, his current running career, and his coaching resume and philosophy.
In Episode 71 of the Final Surge Podcast we speak with Jonathan Beverly, author of the new book Run Strong, Stay Hungry. In his book, Jonathan reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start.
In Episode 70 of the Final Surge Podcast we speak with Coach Jonathan Marcus of High Performance West. Jonathan is also the co-host of the popular On Coaching Podcast. We discuss the new High Performance West site and ask him a lot of training questions from our listeners.
In Episode 69 of the Final Surge Podcast we speak with ultrarunner and world record holder, Camille Herron. In addition to setting some world records this year, Camille also won the famous Comrades Marathon ultra race. We talk to Camille about her start in running, overcoming injuries, running 12 hours on a track, and much more.
In Episode 68 of the Final Surge Podcast, we speak with competitive ultra runner and coach Korey Konga of Upper Left Distance Training. Korey began running as a way to change his health and later developed a successful coaching business. We talk ultra training, the business of coaching, and much more.
In Episode 67 of the Final Surge Podcast we welcome back Coach Jay Johnson to discuss marathon training. We focus on his book which is written for busy adults with hectic lives who are trying to train for a marathon. We also discuss the marathon long run and Jay’s thoughts on the glycogen depleted long run.
In Episode 66 of the Final Surge Podcast we welcome back Coach Jay Johnson. In part one of this interview we talk to Jay about his upcoming high school coaching clinic where five of the top coaches in the country will be speaking on topics such as training theory, team culture, specific training for XC and outdoor track, and much more.
In Episode 65 of the Final Surge Podcast we talk to the creator of the EliteHRV app, Jason Moore. EliteHRV now integrates with Final Surge. Jason is a Systems Designer and Health & Performance Consultant, in addition to being a coach. He discusses what HRV is and how it can benefit your training.
In Episode 64 of the Final Surge Podcast we talk to Loudoun Valley High School coach Joan Hunter. The Loudoun Valley boys’ team had a perfect score at the Virginia state meet this past weekend, taking places one through five. We also discuss Joan’s son, professional runner Drew Hunter and talk about an upcoming running clinic this January that Joan will be taking part in.
In Episode 63 of the Final Surge Podcast we talk to Ben Rosario, head coach of Northern Arizona Elite. The NAZ Elite team had a lot of success the past couple of weeks in the marathon with four male athletes running 2:13 or faster, and two female athletes in the top 10 at NYC. We discuss this in addition to marathon specific training.
In Episode 62 of the Final Surge Podcast we talk to Bart Yasso, the “Mayor of Running”. Bart has worked for Runners World for 30 years and just released a new book called Race Everything. We discuss the new book and a lot more.
In Episode 61 of the Final Surge Podcast we welcome Coach Jim Vance, who wrote the book titled Run with Power. Jim is a professional triathlon coach to Olympians and World Championship athletes, and is one of the foremost experts on using a running power meter (such as Stryd) for run training.
In Episode 60 of the Final Surge Podcast we talk to acclaimed author Matt Fitzgerald and NAZ Elite coach Ben Rosario about Matt’s successful Chicago Marathon after training and living like a professional runner. Matt trained and lived in Flagstaff, AZ during his marathon build-up and successfully accomplished his goal of running under 2:40 at Chicago.