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The Final Surge Podcast

The Final Surge Podcast

We are excited to bring you podcast interviews from some of the brightest in the running, triathlon and endurance industry. We'll touch on a variety of topics about training, injury prevention, racing, nutrition and much more!

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Final Surge Podcast Episode 159: Ben Tilus

April 27, 2020 by Dean Ouellette

Welcome to episode 159 of the Final Surge Podcast where today we welcome coach and performance lab expert Benjamin Tilus to the show. Ben is the host of the XLR8 Podcast and does work with the XLR8 Performance Lab in Iowa. We talk about how you can take your threshold and VO2 Max numbers and… [Read More]

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Final Surge Podcast Episode 158: Tom ‘Tinman’ Schwartz

April 17, 2020 by Dean Ouellette

Welcome to episode 158 of the Final Surge Podcast. We welcome back the most downloaded guest of all time, Coach Tom ‘Tinman’ Schwartz. We catch up on a few things including how his team is dealing with the current lockdown situation, what teams should be doing now to get ready for the fall season and… [Read More]

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Final Surge Podcast Episode 157: Amanda Brooks

April 10, 2020 by Dean Ouellette

Welcome to episode 157 of the Final Surge Podcast. Today we welcome Amanda Brooks. Amanda is a coach, but you probably know here from her running blog Run To The Finish. Amanda is one of the most successful running bloggers of all time. We talk to her about her blog, about coaching athletes, how she… [Read More]

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Final Surge Podcast Episode 156: Drew Hunter

April 2, 2020 by Final Surge

Welcome to episode 156 of the Final Surge Podcast. Today we welcome back Tinman Elite runner Drew Hunter. Drew is coming off the first real injury of his running career. We talk about the setback and what that was like for him. We then get into the current Covid-19 situation and how that has impacted… [Read More]

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Final Surge Podcast Episode 155: Doug Petrick

March 20, 2020 by Final Surge

Welcome to episode 155 of the Final Surge Podcast. Today we welcome high school coach Doug Petrick to the podcast. Doug has built one of the most successful teams in western Pennsylvania. Doug does a presentation called the 5 principles that improved our distance program. We talk about those five things and how he is… [Read More]

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Final Surge Podcast Episode 154: Aliphine Tuliamuk

March 12, 2020 by Final Surge

Welcome to episode 154 of the Final Surge Podcast where today we welcome Olympian Aliphine Tuliamuk. Aliphine was a surprise to some, but she ran the Olympic Marathon Trials in Atlanta fully expecting to make the team. We talked to her about her amazing story of growing up in Kenya, moving to the United States… [Read More]

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Final Surge Podcast 153: Jacob Riley

March 6, 2020 by Final Surge

Welcome to episode 153 of the Final Surge Podcast. Last week we had on a couple of experts to talk about the US Olympics Marathon Trial. On the men’s side, despite a strong Chicago Marathon, Jake Riley did not get much attention. Many casual marathon observers did not even know the name. Jake had to… [Read More]

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Final Surge Podcast 152: US Marathon Trials

February 28, 2020 by Final Surge

Welcome to episode 152 of the Final Surge Podcast. This episode is all about the upcoming USA Men and Women’s Olympic Marathon Trials. In the first half of this episode, I have Mario Fraioli joining me to talk about the men’s race. Then in the second half, Erin Strout of Women’s Running joins me to… [Read More]

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Final Surge Podcast 151: Hollie Sick FueledbyLOLZ

February 14, 2020 by Final Surge

Welcome to episode 151 of the Final Surge Podcast. We welcome in Hollie Sick who runs the popular blog Fueled By Lolz. Hollie is a collegiate swimmer turned runner and has worked in a running store for the last six years. We talk about several topics including the new World Athletic ruling on race shoes…. [Read More]

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Final Surge Podcast Episode 150: Jonathan Marcus

January 30, 2020 by Final Surge

Episode 150: Welcome to episode 150 of the Final Surge Podcast where coach and podcast host Jonathan Marcus joins us to talk about speed. In episode 145 we had Tony Holler on to talk about Feed The Cats and developing speed. Today Jonathan Marcus joins us to discuss how exactly to implement that for endurance… [Read More]

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Episode 149: Marc Bloom

January 23, 2020 by Final Surge

Welcome to episode 149 of the Final Surge Podcast. In this episode, we welcome Marc Bloom to the show to talk about his new book Amazing Racers. Anyone who follows high school running knows that Fayetteville-Manlius is an amazing story. Their girl’s team won the Nike National XC Championship 11 of the first 12 years… [Read More]

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Final Surge Podcast Episode 148: Steve Pallidino Running with Power

January 23, 2020 by Final Surge

Episode 148: We welcome back 2:16 marathoner turned coach Steve Palladino. Steve coaches using the Stryd Power Meter. We talk to Steve about what power is when it comes to running, how it differs from other training guides and what has changed in the power world in the last two years. 1:37 What is running… [Read More]

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Final Surge Podcast Episode 146: Morgan Pearson

January 22, 2020 by Final Surge

Episode 146: Professional triathlete Morgan Pearson was one of the founding members of the Tinman Elite club and joins us to talk about the founding of the group. We also discuss his transition to becoming a professional triathlete and his win at this past week’s Club Cross Championship. 1:02 Morgan’s background and how it lead… [Read More]

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Final Surge Podcast Espisode 145: Tony Holler

December 12, 2019 by Final Surge

Welcome to episode 145 of the Final Surge Podcast. Today we welcome hall of fame sprint coach Tony Holler. Tony is an extremely popular coach known for his program Feed The Cats. He has been coaching for close to 40 years and we talk to Tony about how what he does with sprinters can translate… [Read More]

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Final Surge Podcast Eposide 144: Jay Johnson

December 7, 2019 by Final Surge

Welcome to episode 144 of the Final Surge podcast. We welcome back the founder of the Boulder Running Clinics Jay Johnson to talk about his clinics and the state of high school distance running. What are the most successful programs doing and how are people incorporating things like speed more into their programs. I have… [Read More]

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Final Surge Podcast Episode 143: Dathan Ritzenhein

November 14, 2019 by Final Surge

Episode 143: Dathan Ritzenhein joins us to talk about the recent Chicago and NYC Marathons. Along with his own running, he is also coaching and his athletes include Olympic hopeful Parker Stinson. We talk Olympic marathon trials and shoe tech. 1:00 What happened so you needed to pull out of the Chicago Marathon? 4:28 We… [Read More]

Filed Under: Podcasts

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