Are you ready to kick the injury habit? Dr. Ryan Bair shares his “secret weapon” to help you do just that.
Weekly Workout #3
With a focus on recovery this week, Pete Alfino of Mile High Multisport gives us an active recovery workout done on a treadmill that can also be used when dealing with injuries. Don’t be fooled however as this can be VERY challenging.
All Recovery Nutrition is Not Created Equal
Chris Newport of Endurance NEWtrition discusses the importance of periodizing your nutrition, as well as varying your recovery nutrition based on the types of workouts you do.
Confessions of an “I’m never going to race anything farther than a mile…2 mile…5k…10k” marathoner
Kara Lubieniecki of Brad Hudson’s HTS Elite Team reflects on the importance of having a training log during her 15 weeks of training leading up to her Olympic Trials qualifying “A” Standard time at the California International Marathon (CIM).
Weekly Workout #2
In our first run focused Weekly Workout, Cory Smith of Run Your Personal Best gives us an interval workout that can be incorporated in multiple weeks of your half marathon training buildup.
Why Hire a Coach?
Luke Humphrey, member of the Hansons-Brooks Distance Project and owner of Hansons Coaching Services, discusses the importance of finding the right coach who has a philosophy that you believe in.
Weekly Workout #1
In the premier post of our Weekly Workout series, Pete Alfino of Mile High Multisport takes you through a short, yet challenging workout that can be used during your base building phase to help prepare you for longer cycling intervals throughout your season.
