• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Final Surge Blog

A free online training log for athletes of all types including runners, triathletes, cyclists, swimmers and their coaches. Great for teams and clubs. Find coaches and training plans online!

  • Athletes
  • Coaches
  • Features
  • Training Plans
  • Blog
    • Features & Tutorials
    • Guest Posts
    • News
    • Nutrition & Recovery
    • Podcasts
    • Training & Racing
    • Weekly Workouts
  • Login
  • Sign Up

Final Surge

Final Surge Podcast Episode 43: Craig Lutz

May 3, 2017 by Final Surge

In Episode 43 of the Final Surge Podcast we talk to professional HOKA NAZ Elite runner Craig Lutz. Craig ran for the University of Texas and discusses how he got his start in running and also talks about the LutzRunning high school distance camp in Flagstaff this summer.

Filed Under: Podcasts

Final Surge Podcast Episode 42: Best of FS Podcast Part 2

April 26, 2017 by Final Surge

In Episode 42 of the Final Surge Podcast we bring you the “Best Of” our last 20 episodes (21-40). This is a great way for new listeners to familiarize themselves with our podcast, and remind our current listeners of all the great coaches and athletes we have had on the show.

Filed Under: Podcasts

Final Surge Podcast Episode 41: Best of FS Podcast Part 1

April 19, 2017 by Final Surge

In Episode 41 of the Final Surge Podcast we bring you the “Best Of” our first 20 episodes. This is a great way for new listeners to familiarize themselves with our podcast, and remind our current listeners of all the great coaches and athletes we have had on the show.

Filed Under: Podcasts

Feature Update: Coach Pages and Coach Training Plan Sales

April 13, 2017 by Final Surge

Coaches who use Final Surge now have the ability to launch their own Coach Page to help market their coaching services and sell their own training plans online.

Filed Under: Features & Tutorials

Final Surge Podcast Episode 40: Jonathan Marcus

April 12, 2017 by Final Surge

In Episode 40 of the Final Surge Podcast we talk to High Performance West coach Jonathan Marcus. Jonathan has coached all levels of runners from high school kids to elite professionals. He discusses numerous training and racing topic, including what it means to be a coach.

Filed Under: Podcasts

Final Surge Podcast Episode 39: Mark Sortino

April 5, 2017 by Final Surge

In Episode 39 of the Final Surge Podcast we talk to Team MPI head coach and co-founder Mark Sortino. Mark is a USA Triathlon Level III Coach, a certified USAT Race Director, and is the head coach of Team USA Paratriathlon. In addition to coaching, Mark is a 16-time Ironman finisher.

Filed Under: Podcasts

Final Surge Podcast Episode 38: Denny Krahe

March 29, 2017 by Final Surge

In Episode 38 of the Final Surge Podcast our guest is host of the Diz Runs podcast Denny Krahe. Denny is a certified athletic trainer and strength specialist who helps runners stay injury free. He recently ran his first ultra race and is also in the process of releasing his new book which helps runners prepare for race day.

Filed Under: Podcasts

Final Surge Podcast Episode 37: Nate Helming

March 22, 2017 by Final Surge

In Episode 37 of the Final Surge Podcast our guest is The Run Experience founder Coach Nate Helming. Nate specializes in helping runners and other endurance athletes stay injury free through strength training and mobility exercises. Nate has a great YouTube channel and is featured in many popular publications.

Filed Under: Podcasts

HOKA ONE ONE Northern Arizona Elite Renews Partnership Deal with Final Surge

March 16, 2017 by Final Surge

Final Surge is proud to announce the renewal of their HOKA NAZ Elite sponsorship and will continue to share team training log data and sell team training plans.

Filed Under: News

Final Surge Podcast Episode 36: Martin Hehir

March 15, 2017 by Final Surge

In Episode 36 of the Final Surge Podcast we talk to HOKA NAZ Elite runner Martin Hehir. Marty ran for Syracuse University and helped lead them to a Cross Country National Title in 2015. We talk to Marty about his transition from college to pro and how his training has changed now that he competes at the highest level.

Filed Under: Podcasts

Final Surge Podcast Episode 35: Greg McMillan

March 8, 2017 by Final Surge

In Episode 35 of the Final Surge Podcast we talk to coach Greg McMillan. Greg is the founder of McMillan Running, has written books and articles on training and racing, and is the creator of the world famous McMillan Calculator.

Filed Under: Podcasts

Final Surge Podcast Episode 34: Jason Hartmann

March 1, 2017 by Final Surge

In Episode 34 of the Final Surge Podcast we talk to former professional runner and now collegiate coach Jason Hartmann. Jason has run 2:11:06 for the marathon, has been the top American finisher at Chicago, and has placed 4th at Boston multiple times. He now coaches at Saginaw Valley State University.

Filed Under: Podcasts

Final Surge Partners with McMillan Running to Offer Personal Training Plans

February 28, 2017 by Final Surge

Coach Greg McMillan has chosen Final Surge to deliver his full library of training plans to the public for the first time ever. Plans are available in every distance from the 800m to the marathon, with customized paces based on the McMillan Calculator.

Filed Under: News

Final Surge Podcast Episode 33: Scott Simmons

February 15, 2017 by Final Surge

In Episode 33 of the Final Surge Podcast we talk to American Distance Project coach Scott Simmons. ADP athletes have won multiple National Championships and have represented the United States at the Olympics. Scott discusses a range of topics including his team, marathon training, and his thoughts on US distance running.

Filed Under: Podcasts

Feature Update: The New Hansons Running Calculator

February 9, 2017 by Final Surge

The Hansons Running Calculator has been updated to be used for any race distance, provides equivalent race times, and now adjusts paces for changes in temperature and humidity.

Filed Under: Features & Tutorials

Final Surge Podcast Episode 32: Addie Bracy

February 8, 2017 by Final Surge

In Episode 32 of the Final Surge Podcast we talk to womenÍs US Mountain Running Champion and the 2016 USATF Mountain/Ultra/Trail Runner of the Year Addie Bracy. Addie is a professional runner for the Hudson Elite team that recently made the transition to trail running. In addition, Addie coaches high school athletes. We discuss all of that and more.

Filed Under: Podcasts

« Previous Page
Next Page »

Footer

Final Surge

  • Athletes
  • Coaches
  • Features
  • Training Plans
  • Virtual Racing
  • Blog
  • Pricing
  • Connected Apps
  • Help & Support
  • NAZ Elite
Get it on Google Play
Download on the App Store
Privacy & Terms of Use. © 2025 Final Surge LLC.