In Episode 76 of the Final Surge Podcast we welcome ChiRunning founder Danny Dreyer. Danny explains what ChiRunning is all about and how the technique helps you run with less effort and reduces your chance of injury. We discuss some specifics of running posture and the concept of running with a forward fall, and we discuss the new ChiRunning training plans offered on Final Surge.
ChiRunning Official Training Plans Now Available at FinalSurge.com
ChiRunning has chosen Final Surge to be their official training plan partner and will offer 5k, 10k, half and full marathon ChiRunning technique-based running plans.
Final Surge Podcast Episode 75: Jay Dicharry
In Episode 75 of the Final Surge Podcast we welcome back Dr. Jay Dicharry, author of Anatomy for Runners. Jay now has a new book titled Running Rewired. We dive into Jay’s new book, find out what rewiring your body means, and Jay discusses why some of the most popular core exercises most runners do may not be helping you to be a better runner.
Final Surge Podcast Episode 74: Ben Rosario
In Episode 74 of the Final Surge Podcast we welcome back Coach Ben Rosario of HOKA NAZ Elite. In this episode we discuss training for the Boston Marathon. Ben’s athletes Kellyn Taylor and Scott Smith are currently preparing for Boston, and Ben has created training plans specifically for Boston and will be doing a special blog for these plans over the coming weeks.
Final Surge Podcast Episode 73: Alan Webb
In Episode 73 of the Final Surge Podcast, we welcome Olympian and American Mile Record Holder Alan Webb. We speak to Alan about his new coaching business and his coaching philosophy. In addition, we chat about his thoughts on the mile, ask some training questions, discuss his past injuries and his life since retirement from professional running.
Alan Webb, Tara Welling, Ryan Vail and RunDoyen Partner with Final Surge to Power New Coaching Company
Final Surge will be the official training log of RunDoyen, a new coaching company aimed at helping the running community connect with and be coached by professional runners such as American Record Holder Alan Webb, Tara Welling and Ryan Vail.
Final Surge Podcast Episode 72: Jacob Puzey
In Episode 72 of the Final Surge Podcast we speak with Jacob Puzey, Canadian Road 50K National Champion and head coach and owner of Peak Run Performance. We talk with Jacob about his running background, his current running career, and his coaching resume and philosophy.
Final Surge Podcast Episode 71: Jonathan Beverly
In Episode 71 of the Final Surge Podcast we speak with Jonathan Beverly, author of the new book Run Strong, Stay Hungry. In his book, Jonathan reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start.
Final Surge Podcast Episode 70: Jonathan Marcus
In Episode 70 of the Final Surge Podcast we speak with Coach Jonathan Marcus of High Performance West. Jonathan is also the co-host of the popular On Coaching Podcast. We discuss the new High Performance West site and ask him a lot of training questions from our listeners.
Final Surge Podcast Episode 69: Camille Herron
In Episode 69 of the Final Surge Podcast we speak with ultrarunner and world record holder, Camille Herron. In addition to setting some world records this year, Camille also won the famous Comrades Marathon ultra race. We talk to Camille about her start in running, overcoming injuries, running 12 hours on a track, and much more.
Final Surge Podcast Episode 68: Korey Konga
In Episode 68 of the Final Surge Podcast, we speak with competitive ultra runner and coach Korey Konga of Upper Left Distance Training. Korey began running as a way to change his health and later developed a successful coaching business. We talk ultra training, the business of coaching, and much more.
Final Surge Podcast Episode 67: Jay Johnson Part 2
In Episode 67 of the Final Surge Podcast we welcome back Coach Jay Johnson to discuss marathon training. We focus on his book which is written for busy adults with hectic lives who are trying to train for a marathon. We also discuss the marathon long run and Jay’s thoughts on the glycogen depleted long run.
Final Surge Podcast Episode 66: Jay Johnson Part 1
In Episode 66 of the Final Surge Podcast we welcome back Coach Jay Johnson. In part one of this interview we talk to Jay about his upcoming high school coaching clinic where five of the top coaches in the country will be speaking on topics such as training theory, team culture, specific training for XC and outdoor track, and much more.
Integration with RunGap – Sync Apple Watch, Nike+ and RunKeeper Workouts
Apple Watch users can now utilize the RunGap app for iOS to easily upload their workouts to Final Surge. RunGap allows you to share your activity with Final Surge from over 20 of the most popular services including Nike+, Runtastic, RunKeeper and more.
Integration with HealthFit – Sync Apple Watch Workouts
Apple Watch users can now easily get their data into Final Surge by downloading the HealthFit app for iOS. HealthFit has no recurring in-app purchases and has full support for all workouts, including lap swimming.
Integration with EliteHRV – Sync HRV and Resting HR Data
The EliteHRV app now allows you to send your HRV score and your Resting Heart Rate data to Final Surge. EliteHRV is a global leader in Heart Rate Variability and one of the most widely used HRV apps for endurance sports athletes and coaches.
