• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Final Surge Blog

A free online training log for athletes of all types including runners, triathletes, cyclists, swimmers and their coaches. Great for teams and clubs. Find coaches and training plans online!

  • Athletes
  • Coaches
  • Features
  • Training Plans
  • Blog
    • Features & Tutorials
    • Guest Posts
    • News
    • Nutrition & Recovery
    • Podcasts
    • Training & Racing
    • Weekly Workouts
  • Login
  • Sign Up

News

Introducing Final Surge x Zwift Integration – Sync Planned Cycling and Running Workouts to Zwift

March 11, 2025 by Final Surge

Final Surge now has full integration with Zwift, allowing athletes to push planned cycling and running workouts to Zwift as well as sync completed workouts from Zwift to the Final Surge calendar. Zwift integration. There are two ways to push planned structured workouts to Zwift.  You can manually push single workouts from the Final Surge… [Read More]

Filed Under: News

Introducing Final Surge App 4.0

October 25, 2023 by Final Surge

We’re excited to unveil the next iteration of the Final Surge mobile apps. Natively built, packed with new features and visual enhancements that will take your training to the next level. Final Surge apps help you reach your goals, whether you’re a seasoned runner, triathlete, cyclist, endurance athlete, or just starting your fitness journey. Apple… [Read More]

Filed Under: News

The Running Summit

The Running Summit – Get your Final Surge Discount

October 24, 2023 by Final Surge

Rock Hill, SC — The Running Summit is set to take place on December 9th – 10th, 2023, conveniently located near Charlotte, NC, at Winthrop University in Rock Hill. This two-day event is for coaches, runners, and fitness enthusiasts seeking insights, expertise, and inspiration from renowned speakers. This year’s speakers include: Attendees can look forward… [Read More]

Filed Under: News

Introducing Coaching Business

August 17, 2023 by Final Surge

We are excited to announce the launch of a long-requested feature for coaches, retailers, and clubs — a fully integrated Coaching Business suite allowing for the seamless creation and management of subscriptions, payments, waivers, and onboarding! Coaching Business streamlines the business side of training athletes from inside the Final Surge platform! New features include: Recurring… [Read More]

Filed Under: News

Introducing Project 2:59 – A Collaboration Between The Running Effect Podcast and Final Surge

August 14, 2023 by Final Surge

The Running Effect Podcast and Final Surge are proud to announce Project 2:59, a collaborative endeavor that combines Dominic Schlueter’s determination to achieve a sub-3-hour marathon with the coaching expertise of Alex Ostberg, a seven-time All-American in track and field. The endeavor will be powered by Final Surge’s mobile app and coaching platform. Project 2:59… [Read More]

Filed Under: News

Final Surge Announced as the Presenting Sponsor of the 2023 UESCA Ultrarunning Conference

August 8, 2023 by Final Surge

UESCA is pleased to announce Final Surge as the presenting sponsor of the 2023 Ultrarunning Coach Conference (https://ultraconference.uesca.com). The conference will be held at The Antlers Hotel in downtown Colorado Springs, Colorado from September 29th – October 1st. The conference will be headlined by renowned ultrarunning coach and author, Jason Koop and will bring together… [Read More]

Filed Under: News

United Endurance Sports Coaching Academy (UESCA) Partners with Final Surge

November 3, 2022 by Final Surge

United Endurance Sports Coaching Academy (UESCA), the leader in science-based endurance sports education has announced that it is partnering with online training platform and app, Final Surge. UESCA offers coaching certifications for running, triathlon, ultrarunning, cycling and endurance sports nutrition, focusing on the science behind training methodologies. However, just because research deems a training practice… [Read More]

Filed Under: News

Athlete Premium from Final Surge

Introducing Athlete Premium

June 23, 2022 by Final Surge

The Final Surge app is always free for athletes to use.  However, if you want additional features above and beyond our core training platform, then our new Athlete Premium service is for you! Athlete Premium is also a great way to support Final Surge if you like the app and want to help us grow… [Read More]

Filed Under: Features & Tutorials, News

New IRONMAN Training Plan Marketplace by Final Surge

May 11, 2022 by Final Surge

Final Surge has partnered with IRONMAN to launch the IRONMAN Training Plan Marketplace, allowing athletes training for IRONMAN®, IRONMAN 70.3® and 5150® events to find and utilize training plans created by IRONMAN U Certified Coaches.  IRONMAN U coaches have been working with Final Surge to develop training plans for each specific IRONMAN race, giving athletes… [Read More]

Filed Under: News

BEHIND-THE-SCENES OF THE HOKA NAZ ELITE TEAM’S TRAINING FOR THE 2020 OLYMPIC TRIALS MARATHON

March 12, 2020 by Ben Rosario

Head Coach Ben Rosario takes us through the thought process behind his team’s training heading into Atlanta and breaks the news that he’s made three versions (Intermediate, Advanced and Super Advanced) of the plan available for purchase on Final Surge. Hey everyone! It’s been almost two weeks since the United States Olympic Trials Marathon in… [Read More]

Filed Under: Guest Posts, News, Training & Racing

Final Surge to be the Official Training Platform of Tinman Elite

March 6, 2019 by Final Surge

Final Surge has partnered with professional running team Tinman Elite to be their official training and coaching platform for the 2019 season.  Coach Tom “Tinman” Schwartz formed the team in 2017 with the goal of becoming one of the top running teams in the world, competing for spots to the 2020 Olympic Games in Tokyo. … [Read More]

Filed Under: News

HOKA ONE ONE Northern Arizona Elite Renews Partnership Deal With Final Surge

January 10, 2019 by Final Surge

Partnership will continue to include sharing training logs and selling training plans FLAGSTAFF, (AZ) – January 10, 2019 – HOKA ONE ONE Northern Arizona Elite has announced the signing of an official sponsorship renewal with Final Surge. The deal runs through the end of 2019 and ensures Final Surge will remain the official training log… [Read More]

Filed Under: News

Final Surge Releases New Garmin® Connect IQ™ App

December 21, 2018 by Final Surge

FinalSurge.com announces the launch of their new Garmin Connect IQ app, giving athletes the ability to build and download structured workouts on Connect IQ-enabled Garmin devices.  The new Final Surge beta web platform allows athletes and their coaches to build running, cycling and swimming workouts using pace, heart rate and power values, targeted zones, and… [Read More]

Filed Under: Features & Tutorials, News

Final Surge Announces Launch of New Web Platform Beta

October 30, 2018 by Final Surge

FinalSurge.com introduces the first look at the next generation of their web-based training and coaching platform.  With the success of their iOS & Android apps which recently won Triathlete Magazine’s Face Off for Best Online Training Log, Final Surge wanted to bring the same clean design and intuitive functionality to their web version, creating a… [Read More]

Filed Under: News

Endurance Nation

Final Surge Announces a New Integration with Endurance Nation

August 3, 2018 by Final Surge

Final Surge has partnered with Endurance Nation as the official training platform for Endurance Nation members. Members can now use Endurance Nation training plans with all of the features Final Surge offers in their web and mobile training apps.

Filed Under: News

Mark Allen is Final Surge’s New Partner, Spokesperson, and Advisor for Triathlon

June 6, 2018 by Final Surge

Mark Allen, 6-time IRONMAN¬ World Champion has partnered with Final Surge to produce a special training program for triathlon. In addition, Allen will be a spokesperson and advisor for all Final Surge triathlon endeavors.

Filed Under: News

Next Page »

Footer

Final Surge

  • Athletes
  • Coaches
  • Features
  • Training Plans
  • Virtual Racing
  • Blog
  • Pricing
  • Connected Apps
  • Help & Support
  • NAZ Elite
Get it on Google Play
Download on the App Store
Privacy & Terms of Use. © 2025 Final Surge LLC.