Final Surge Blog

A free online training log for athletes of all types including runners, triathletes, cyclists, swimmers and their coaches. Great for teams and clubs. Find coaches and training plans online!

News

Introducing Final Surge App 4.0

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We’re excited to unveil the next iteration of the Final Surge mobile apps. Natively built, packed with new features and visual enhancements that will take your training to the next level. Final Surge apps help you reach your goals, whether you’re a seasoned runner, triathlete, cyclist, endurance athlete, or just starting your fitness journey. Apple… [Read More]

The Running Summit – Get your Final Surge Discount

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Rock Hill, SC — The Running Summit is set to take place on December 9th – 10th, 2023, conveniently located near Charlotte, NC, at Winthrop University in Rock Hill. This two-day event is for coaches, runners, and fitness enthusiasts seeking insights, expertise, and inspiration from renowned speakers. This year’s speakers include: Attendees can look forward… [Read More]

Introducing Coaching Business

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We are excited to announce the launch of a long-requested feature for coaches, retailers, and clubs — a fully integrated Coaching Business suite allowing for the seamless creation and management of subscriptions, payments, waivers, and onboarding! Coaching Business streamlines the business side of training athletes from inside the Final Surge platform! New features include: Recurring… [Read More]

Introducing Project 2:59 – A Collaboration Between The Running Effect Podcast and Final Surge

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The Running Effect Podcast and Final Surge are proud to announce Project 2:59, a collaborative endeavor that combines Dominic Schlueter’s determination to achieve a sub-3-hour marathon with the coaching expertise of Alex Ostberg, a seven-time All-American in track and field. The endeavor will be powered by Final Surge’s mobile app and coaching platform. Project 2:59… [Read More]

Final Surge Announced as the Presenting Sponsor of the 2023 UESCA Ultrarunning Conference

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UESCA is pleased to announce Final Surge as the presenting sponsor of the 2023 Ultrarunning Coach Conference (https://ultraconference.uesca.com). The conference will be held at The Antlers Hotel in downtown Colorado Springs, Colorado from September 29th – October 1st. The conference will be headlined by renowned ultrarunning coach and author, Jason Koop and will bring together… [Read More]

United Endurance Sports Coaching Academy (UESCA) Partners with Final Surge

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United Endurance Sports Coaching Academy (UESCA), the leader in science-based endurance sports education has announced that it is partnering with online training platform and app, Final Surge. UESCA offers coaching certifications for running, triathlon, ultrarunning, cycling and endurance sports nutrition, focusing on the science behind training methodologies. However, just because research deems a training practice… [Read More]

Introducing Athlete Premium

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The Final Surge app is always free for athletes to use.  However, if you want additional features above and beyond our core training platform, then our new Athlete Premium service is for you! Athlete Premium is also a great way to support Final Surge if you like the app and want to help us grow… [Read More]

New IRONMAN Training Plan Marketplace by Final Surge

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Final Surge has partnered with IRONMAN to launch the IRONMAN Training Plan Marketplace, allowing athletes training for IRONMAN®, IRONMAN 70.3® and 5150® events to find and utilize training plans created by IRONMAN U Certified Coaches.  IRONMAN U coaches have been working with Final Surge to develop training plans for each specific IRONMAN race, giving athletes… [Read More]

BEHIND-THE-SCENES OF THE HOKA NAZ ELITE TEAM’S TRAINING FOR THE 2020 OLYMPIC TRIALS MARATHON

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Head Coach Ben Rosario takes us through the thought process behind his team’s training heading into Atlanta and breaks the news that he’s made three versions (Intermediate, Advanced and Super Advanced) of the plan available for purchase on Final Surge. Hey everyone! It’s been almost two weeks since the United States Olympic Trials Marathon in… [Read More]

Final Surge to be the Official Training Platform of Tinman Elite

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Final Surge has partnered with professional running team Tinman Elite to be their official training and coaching platform for the 2019 season.  Coach Tom “Tinman” Schwartz formed the team in 2017 with the goal of becoming one of the top running teams in the world, competing for spots to the 2020 Olympic Games in Tokyo. … [Read More]

Final Surge Releases New Garmin® Connect IQ™ App

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FinalSurge.com announces the launch of their new Garmin Connect IQ app, giving athletes the ability to build and download structured workouts on Connect IQ-enabled Garmin devices.  The new Final Surge beta web platform allows athletes and their coaches to build running, cycling and swimming workouts using pace, heart rate and power values, targeted zones, and… [Read More]

Final Surge Announces Launch of New Web Platform Beta

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FinalSurge.com introduces the first look at the next generation of their web-based training and coaching platform.  With the success of their iOS & Android apps which recently won Triathlete Magazine’s Face Off for Best Online Training Log, Final Surge wanted to bring the same clean design and intuitive functionality to their web version, creating a… [Read More]