Professional runner and coach Neely Spence Gracey shares a Tempo/Hill combination workout.
Feature Update: Calendar Locking for Coaches
Coaches can now lock their athlete calendars so that their original planned workouts cannot be moved or deleted.
New Feature – Sync Workouts from Strava!
You can now sync your Strava account with Final Surge, enabling any workout uploaded to your Strava account to automatically populate your Final Surge training log calendar.
What I learned from our U.S. Medalists
Coach Ben Rosario of HOKA NAZ Elite discusses what he learned from a coaching perspective by watching each U.S. Medalist at the Olympic Games.
Heart Rate and Power Zone Reports Feature
We are excited to announce the release of Heart Rate and Power Zone reports to our Reports & Statistics section, along with a new zone chart on the training log Dashboard page.
Feature Update: Advanced Workout Analysis
Updates to our Advanced Workout Analysis page allows you to drill down into your data, viewing metrics on specific segments you highlight.
THE HIGHER YOU CLIMB…
Coach Ben Rosario of HOKA Northern Arizona Elite reflects on his team’s goals and performances at the 2016 U.S. Olympic Trials.
Introducing the HCS Online Run Club!
Announcing the launch of the HCS Online Run Club – a community of runners with group style coaching using the Hansons Method!
Workout Completion Color Coding Feature
You can now see a color coded view of your calendar based on how much of the workout you have completed. This allows both coaches and athletes to quickly see how training is going and if there were any workouts that did not get completed as planned.
Final Surge Welcomes HOKA NAZ Elite
Final Surge is now the official training log of the HOKA Northern Arizona Elite team! View the NAZ Elite team member training logs online!
Introducing FitTrip _ Our New iOS Partner App
Final Surge is now fully integrated with FitTrip. Record indoor and outdoor workouts with automatic uploading to your training log!
Essential Marathon Workouts to Omit Mystery Racing on the Big Day
As the spring marathon season approaches, Coach Brad Hudson of HTS Elite shares some marathon training techniques to help you prepare for a successful race.
Final Surge Partners with NorCal Distance Project
Final Surge is happy to announce our partnership with the NorCal Distance Project as their official online training log. Coach Drew Wartenburg guest blogs and introduces this group of world-class runners and how they will approach their lofty goals for 2016 and beyond.
New Team Message Board Feature
Coaches can now enable team message boards in the system, allowing athletes to discuss various training topics with each other in a forum environment.
Final Surge and RunSignUp Expand Partnership to Offer Race Training Programs
RunSignUp and Final Surge have expanded their partnership to provide Race Directors with an easy option to add Training Plan Sales to their race registration process.
Assistant Coaches and Hiding Workouts Features
Coaches are now able to invite other coaches in the system to their account and give them access to one or more teams. This is ideal for companies with multiple coaches, or, for head/assistant coach relationships such as at colleges and high schools.
