Coaches can now lock their athlete calendars so that their original planned workouts cannot be moved or deleted.
Final Surge Podcast Episode 18: Steve Magness
In Episode 18 of the Final Surge Podcast we talk to running coach and author Steve Magness. Steve is well known for his book The Science of Running. Steve coaches at the University of Houston and has also coached many Olympic and World Championship athletes.
Final Surge Podcast Episode 17: Kyle Kranz
In Episode 17 of the Final Surge Podcast we talk to running coach Kyle Kranz based in Rapid City, South Dakota. Kyle discusses how he became a runner later in life and turned his passion for the sport into a successful online coaching business.
Final Surge Podcast Episode 16: Ariana Hilborn
In Episode 16 of the Final Surge Podcast we hear the amazing story of Olympic marathon runner Ariana Hilborn who runs for the Sonoran Distance Project. Having never run in high school or college, Ariana went from running her first marathon in 4:37 to running an Olympic Qualifying time 6 years later.
Final Surge Podcast Episode 15: Zach Bitter
In Episode 15 of the Final Surge Podcast we talk Ultrarunner and Coach Zach Bitter. Zach holds the 100 mile American record as well as the 12 hour world record for ultrarunning.
Final Surge Podcast Episode 14: Chris Newport
In Episode 14 of the Final Surge Podcast we talk to coach and nutritionist Chris Newport of The Endurance Edge, a team of experts working together to help everyday athletes reach and sustain peak performance and health.
Final Surge Podcast Episode 13: Mike Caldwell
In Episode 13 of the Final Surge Podcast to talk to coach Mike Caldwell of the Asics Greenville Track Club-ELITE, a post-collegiate Olympic development team which recently had four athletes qualify for the 2016 Olympic Trials.
New Feature – Sync Workouts from Strava!
You can now sync your Strava account with Final Surge, enabling any workout uploaded to your Strava account to automatically populate your Final Surge training log calendar.
Final Surge Podcast Episode 12: Tom “Tinman” Schwartz
In Episode 12 of the Final Surge Podcast, we talk to coach Tom “Tinman” Schwartz. Tom’s athletes include Drew Hunter, the recent high school phenom who now runs professionally for Adidas, as well as two-time world age group record holder and current 8th grade student Grace Ping.
Heart Rate and Power Zone Reports Feature
We are excited to announce the release of Heart Rate and Power Zone reports to our Reports & Statistics section, along with a new zone chart on the training log Dashboard page.
Final Surge Podcast Episode 11: James McKirdy
In Episode 11 of the Final Surge Podcast, we talk to coach James McKirdy of McKirdy Trained. James has built an amazing coaching business in just a year starting from scratch and building up to over 100 clients and hiring other coaches to help him. McKirdy Trained coaches athletes who are brand new to the… [Read More]
Feature Update: Advanced Workout Analysis
Updates to our Advanced Workout Analysis page allows you to drill down into your data, viewing metrics on specific segments you highlight.
Final Surge Podcast Episode 10: Drew Wartenburg
In Episode 10 of the Final Surge Podcast, we get ready for the start of track and field at the Olympics by talking to coach Drew Wartenburg of the NorCal Distance Project. Drew coaches Olympians Kate Grace (800m) and Kim Conley (5000m).
Final Surge Podcast Episode 9: Neely Spence Gracey
In Episode 9 of the Final Surge Podcast, we talk to professional runner and coach Neely Spence Gracey. Neely was the top female American finisher at the 2016 Boston Marathon finishing 9th overall in her marathon debut.
Final Surge Podcast Episode 8: Nathan Rodriguez
In Episode 8 of the Final Surge Podcast, we talk to Iowa State Runner Nathan Rodriguez. Nathan was a multiple-time state champion runner in high school and is now one of the top runners at Iowa State in his sophomore year.
Final Surge Podcast Episode 7: Jason Fitzgerald
In this episode we interview runner, coach, author and blogger Jason Fitzgerald, founder of the popular website Strength Running. Jason discusses what it takes to stay healthy as a runner, provides some resources for dynamic workouts and warm-ups, as well as much more.
