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Features & Tutorials

Seamless event check-ins for group runs and team practices, making it easy for coaches and athletes

Introducing the Attendance Roster Feature in Final Surge

February 14, 2025 by Final Surge

We are thrilled to announce the launch of our Attendance Roster feature, designed to make event check-ins such as group runs and team practices seamless for coaches and athletes. This feature is packed with robust tools to simplify athlete management, enhance engagement, save time and bring more value to your training sessions. With this feature,… [Read More]

Filed Under: Features & Tutorials

Sync Planned Structured Workouts to Suunto

December 4, 2024 by Final Surge

Final Surge now has full integration with Suunto, allowing athletes to push planned structured workouts to their Suunto watches as well as sync completed workouts from Suunto to the Final Surge calendar. There are two ways to push planned structured workouts to the Suunto app.  You can manually push single workouts from the Final Surge… [Read More]

Filed Under: Features & Tutorials

New Athlete Premium Feature – Upload Photos to Workout Comments

September 10, 2024 by Final Surge

We’re excited to announce a new feature for our Athlete Premium subscribers.  Athletes and coaches can now upload photos to workout comments.  In addition to adding a photo, a built-in photo editing tool in the Final Surge app allows you to crop, rotate, and draw on your photos before uploading.  This is great for coaches… [Read More]

Filed Under: Features & Tutorials

Sync Planned Structured Workouts to COROS

September 9, 2024 by Final Surge

Final Surge now has full integration with COROS, allowing athletes to push planned structured workouts to their COROS devices as well as sync completed workouts from COROS to the Final Surge calendar. There are two ways to push planned structured workouts to your COROS calendar.  You can manually push single workouts from the Final Surge… [Read More]

Filed Under: Features & Tutorials

HRV & Morning Readiness – Now Part of Athlete Premium

July 15, 2024 by Final Surge

We’re excited to introduce our new HRV & Morning Readiness feature!  Athletes who are subscribed to Athlete Premium can now take a daily HRV reading each morning using only their phone’s camera.  By simply placing your finger over your phone’s camera, the Final Surge app can now determine your HRV (Heart Rate Variability), resting heart… [Read More]

Filed Under: Features & Tutorials

Final Surge Completes Today’s Plan Data Import for Coaches and Athletes

January 24, 2024 by Final Surge

With the announcement that the online training platform Today’s Plan is closing in March of 2024, Final Surge has been working with the team at Today’s Plan to make switching to the Final Surge platform as easy as possible. Final Surge has successfully completed the automatic import of workout libraries, training plans and workout history… [Read More]

Filed Under: Features & Tutorials

Final Surge x Apple Watch Integration Guide

November 3, 2023 by Final Surge

With the release of iOS 17.1 and WatchOS 10.1, Final Surge is happy to announce we now have full integration with Apple Watch! Athletes can now sync their Apple Watch to the Final Surge iOS app. In doing this, both planned and completed workouts can sync to/from Apple Watch: Completed Workouts – Any workout you… [Read More]

Filed Under: Features & Tutorials

Final Surge Integration with FuelFood.io

November 17, 2022 by Final Surge

FuelFood.io is a meal planning service for endurance athletes, providing delicious recipes that are optimized based on your training plan, event schedule, diet and preferences.  Final Surge athletes can now connect their account with FuelFood.io, and in 15 minutes or less, athletes can plan their meals and shop for the food that supports the week’s… [Read More]

Filed Under: Features & Tutorials

Final Surge Integration with the Fuelin Nutrition App

August 30, 2022 by Final Surge

Fuelin is a nutrition coaching app and program that takes the guesswork out of daily nutrition, fueling, and hydration for endurance athletes. The Fuelin app now syncs with Final Surge and provides athletes with a personalized nutrition program based on their individual training plan. Additionally, Final Surge Athlete Premium users get a 20% discount on… [Read More]

Filed Under: Features & Tutorials, Nutrition & Recovery

Athlete Premium from Final Surge

Introducing Athlete Premium

June 23, 2022 by Final Surge

The Final Surge app is always free for athletes to use.  However, if you want additional features above and beyond our core training platform, then our new Athlete Premium service is for you! Athlete Premium is also a great way to support Final Surge if you like the app and want to help us grow… [Read More]

Filed Under: Features & Tutorials, News

Sync Planned and Completed Workouts to your Apple Watch with iSmoothRun

May 4, 2022 by Final Surge

iSmoothRun is one of the most powerful workout apps for the iPhone and Apple Watch.  It records run, bike and swim workouts, as well as allowing you to execute structured workouts through the app. In addition, iSmoothRun works with most heart rate monitors, foot pod sensors and power sensors such as Stryd. With the latest… [Read More]

Filed Under: Features & Tutorials

Copy Date Range to Training Plan & Bulk Workout Delete

November 11, 2021 by Final Surge

Copy Date Range to Training Plan Two new features have been released in the Beta web platform that have been highly requested.  The first feature is for coaching accounts only, and this allows a coach to copy any date range from an athlete or team calendar and turn that date range into a saved Training… [Read More]

Filed Under: Features & Tutorials

Athlete Availability & Scheduling Feature

February 17, 2021 by Final Surge

The new Athlete Availability & Scheduling feature is now available in our Beta web platform.  This new feature allows athletes to let their coaches know what days they are available to train, and how many hours each day they can devote to training.  In addition to setting up a normal weekly availability schedule, athletes can… [Read More]

Filed Under: Features & Tutorials

Sync Workouts from ROUVY

December 18, 2020 by Final Surge

The highly requested direct workout sync from ROUVY is here!  Final Surge users can now sync their ROUVY account to Final Surge, and all workouts completed on the ROUVY platform will automatically sync to your Final Surge calendar, allowing both athletes and coaches to view and analyze the completed workout in our apps and web… [Read More]

Filed Under: Features & Tutorials

App & Beta Platform Updates – December 2020

December 3, 2020 by Final Surge

We’ve released some updates in both our iOS/Android apps and our Beta web platform.  Below are some new features that are now available. Garmin Sync Indicator and Single Structured Workout Push In both the Final Surge apps and Beta web platform, you will now see a Garmin icon on the workout card which denotes if… [Read More]

Filed Under: Features & Tutorials

Videos & Attachments for Workouts

November 13, 2020 by Final Surge

We’re happy to announce a big feature update to our Beta web platform and our iOS/Android apps.  This latest update allows coaches to create a workout attachment library and then attach individual videos, images, PDFs and other files directly to workouts for athletes to view.  This allows coaches to give athletes additional instruction and guidance… [Read More]

Filed Under: Features & Tutorials

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