A frequent question we get is how to manually upload a workout file to an athlete’s calendar or to an existing planned workout on that athlete’s calendar. This blog will detail out the steps to do this, and also show you how to manually export these files from Garmin Connect and from Strava (scroll to… [Read More]
Features & Tutorials
Final Surge Releases New Garmin® Connect IQ™ App
FinalSurge.com announces the launch of their new Garmin Connect IQ app, giving athletes the ability to build and download structured workouts on Connect IQ-enabled Garmin devices. The new Final Surge beta web platform allows athletes and their coaches to build running, cycling and swimming workouts using pace, heart rate and power values, targeted zones, and… [Read More]
Feature Update: The Pain and Injury Report
Introducing the Pain & Injury Report (PAIR), a simple way for athletes and coaches to track pain and injuries that occur during workouts. By tracking pains and injuries closer, coaches can help athletes take the necessary steps to overcome them quicker or avoid them altogether.
Feature Update: Social Walls for your Athletes, Teams and Clubs!
Coaches and club leaders can now launch their own private social wall within the Final Surge app, allowing athletes to interact with each other, share workouts, post photos, comments and more!
Feature Update: Mailbox for iOS & Android Apps
We have updated our iOS and Android apps to include the Mailbox, a feature that allows coaches to send messages to athletes, teams and clubs. The Mailbox integrates with conventional email systems and push notifications to ensure no message is missed.
Addaero Users: Import Workout History and Library/Catalog
Addaero athletes and coaches can now import their workout history and their workout library/catalog into Final Surge. Final Surge has been working with Addaero to help make the transition between the platforms as easy as possible.
Integration with RunGap – Sync Apple Watch, Nike+ and RunKeeper Workouts
Apple Watch users can now utilize the RunGap app for iOS to easily upload their workouts to Final Surge. RunGap allows you to share your activity with Final Surge from over 20 of the most popular services including Nike+, Runtastic, RunKeeper and more.
Integration with HealthFit – Sync Apple Watch Workouts
Apple Watch users can now easily get their data into Final Surge by downloading the HealthFit app for iOS. HealthFit has no recurring in-app purchases and has full support for all workouts, including lap swimming.
Integration with EliteHRV – Sync HRV and Resting HR Data
The EliteHRV app now allows you to send your HRV score and your Resting Heart Rate data to Final Surge. EliteHRV is a global leader in Heart Rate Variability and one of the most widely used HRV apps for endurance sports athletes and coaches.
Integration with HRV4Training – Sync HRV and Resting HR Data
The HRV4Training iOS and Android app now syncs HRV and Resting Heart Rate data directly to Final Surge. HRV4Training is the only scientifically validated HRV app that doesn’t require an external sensor.
Sync Workouts from MapMyRun & UA Connected Fitness Apps
You can now sync MapMyRun, Under Armour Record, and other UA Connected Fitness apps with Final Surge, enabling any workout completed or uploaded through those apps to automatically populate your Final Surge training log calendar.
Feature Update: Coach Pages and Coach Training Plan Sales
Coaches who use Final Surge now have the ability to launch their own Coach Page to help market their coaching services and sell their own training plans online.
Feature Update: The New Hansons Running Calculator
The Hansons Running Calculator has been updated to be used for any race distance, provides equivalent race times, and now adjusts paces for changes in temperature and humidity.
Editing Imported GPS Workout Data
You can now edit imported GPS workout data in Final Surge. This allows you to adjust statistics such as distance, duration, elevation, heart rate, power and more.
Feature Update: Daily Vital Graphing, Steps & HRV
We have expanded our Daily Vitals section to include some new metrics and allow you to chart your Daily Vitals over periods of time.
Feature Update: Calendar Locking for Coaches
Coaches can now lock their athlete calendars so that their original planned workouts cannot be moved or deleted.
