Coach Greg McMillan has chosen Final Surge to deliver his full library of training plans to the public for the first time ever. Plans are available in every distance from the 800m to the marathon, with customized paces based on the McMillan Calculator.
Feature Update: The New Hansons Running Calculator
The Hansons Running Calculator has been updated to be used for any race distance, provides equivalent race times, and now adjusts paces for changes in temperature and humidity.
Weekly Workout: 400m Track Intervals
Professional runner and coach Neely Spence Gracey shares a classic 400m track interval workout. Neely just won the women’s title this past weekend at the Humana Rock ‘n’ Roll New Orleans Half Marathon with a finishing mile of 5:09.
Final Surge Partners with Matt Fitzgerald to Offer 80/20 Training Plans
Endurance author, coach and nutritionist Matt Fitzgerald will now offer his 80/20 Running and Triathlon training plans on Final Surge.
Editing Imported GPS Workout Data
You can now edit imported GPS workout data in Final Surge. This allows you to adjust statistics such as distance, duration, elevation, heart rate, power and more.
Final Surge Partners with Olympic Medalist Nick Willis to Launch His New Miler Method Boot Camps
Olympian Nick Willis has partnered with Final Surge to launch his new business venture, Miler Method. The 6-week online boot camps are designed around interactive training plans for all levels of runners.
Final Surge Becomes Official Training Plan Distributor for Canadian Running Magazine
Canadian Running Magazine has partnered with Final Surge to be their official training plan provider for their publication and provide their runners with a fully featured online training log to utilize with their plans.
Weekly Workout: Low Cadence Strength
Professional triathlete Justin Park shares a workout to help develop strength while on the bike that can be done on flat terrain or while on a trainer.
Kukimbe Announces Partnership with Online Training Plan Provider, Final Surge
Mobile race-finding app Kukimbe and Final Surge have partnered to provide Kukimbe users the option to purchase world-class training plans to prepare for their upcoming events.
Weekly Workout: Tempo Mile Repeats
Coach Drew Wartenburg of the NorCal Distance Project shares a Tempo Mile Repeat workout as an alternative to traditional tempo runs.
Feature Update: Daily Vital Graphing, Steps & HRV
We have expanded our Daily Vitals section to include some new metrics and allow you to chart your Daily Vitals over periods of time.
Weekly Workout: Tempo/Hill Combo
Professional runner and coach Neely Spence Gracey shares a Tempo/Hill combination workout.
Feature Update: Calendar Locking for Coaches
Coaches can now lock their athlete calendars so that their original planned workouts cannot be moved or deleted.
New Feature – Sync Workouts from Strava!
You can now sync your Strava account with Final Surge, enabling any workout uploaded to your Strava account to automatically populate your Final Surge training log calendar.
What I learned from our U.S. Medalists
Coach Ben Rosario of HOKA NAZ Elite discusses what he learned from a coaching perspective by watching each U.S. Medalist at the Olympic Games.
Heart Rate and Power Zone Reports Feature
We are excited to announce the release of Heart Rate and Power Zone reports to our Reports & Statistics section, along with a new zone chart on the training log Dashboard page.
