We are happy to announce that Stryd has released a direct structured workout sync with Final Surge. This allows Stryd athletes and coaches to create power-based structured running workouts inside of the Final Surge platform, and have the workouts sync down to Stryd so that users can complete the workout using the Stryd Garmin Connect… [Read More]
Features & Tutorials
Sync Swim Workouts Directly from FORM
Final Surge is happy to announce a direct sync integration from the FORM Swim app which allows athletes to sync swim workouts from FORM Smart Swim Goggles. FORM goggles allow you to see your performance metrics inside of the goggle lens while you are swimming. View metrics such as pace, heart rate, stroke rate, distance… [Read More]
Sync Structured Workouts to Garmin Connect Calendar
The Final Surge Garmin Connect IQ app has been discontinued and replaced with a direct integration of Final Surge structured workouts in the Garmin Connect calendar. Final Surge now has a direct integration with the Garmin Connect calendar and can sync your planned structured workouts to Garmin Connect, allowing you to execute these workouts on… [Read More]
August 2020 App Updates
We’re happy to announce some big updates to the Final Surge iOS & Android apps that both extend functionality and increase efficiency and ease-of-use. If you don’t have the latest update of the Final Surge app, you can get it below. This update includes the following features: New horizontal chart mode when viewing workout detail… [Read More]
Ride Sync Integration with TrainerRoad
With the release of TrainerRoad’s Ride Sync integration, you can now create planned structured workouts using the Final Surge Workout Builder and automatically sync them to your TrainerRoad account. In addition, workouts done on TrainerRoad will now be automatically synced to your Final Surge calendar as a completed workout. View the TrainerRoad support article on… [Read More]
Sync Workouts from COROS Watches
With the latest update to the COROS app, you can now sync workouts recorded on your COROS watch directly to Final Surge. If you have the latest version of the COROS iOS or Android app installed, here is how you can enable the direct sync: From the main icon menu across the bottom of the… [Read More]
Beta Platform Updates: Workout Quick Delete
Our newest update to the Beta platform allows coaches and athletes to quickly delete workouts from their calendar by simply dragging them to the left or right, outside of the scrollable calendar area. Watch the tutorial video below to see this new feature in action: In addition to the Workout Quick Delete, we have fixed… [Read More]
Beta Platform Updates: Merge/Unmerge, Full Workout Details & Zone Analysis
We’ve recently released several new features in the Beta platform that we’re excited to share with you. The first of these is the ability to Merge and Unmerge GPS workouts that synced to the platform and paired incorrectly with a planned workout on your calendar. This functionality is also available in our iOS & Android… [Read More]
App Feature Updates: Quick Menu & Merge/Unmerge Workouts
We are happy to announce two new iOS and Android app features that we have just released. The first new feature is our new Quick Menu functionality. This allows you to quickly access all of our context menu options for a workout from the daily view screen, saving you time when editing, shifting or copying… [Read More]
Sync Workouts from Sporty Go! – Wear OS Smartwatch App
Final Surge has integrated with our first Wear OS smartwatch partner- Sporty Go! Athletes that have a Wear OS smartwatch can now link their Sporty Go! app to their Final Surge account and sync their completed workouts to their Final Surge calendar. For more information on Sporty Go! and to download the app, click here…. [Read More]
Sync Polar Flow to Final Surge
Final Surge now has direct sync to Polar Flow, allowing athletes to automatically send their completed workout data from their Polar Flow account to their Final Surge calendar. Here is how you can set up the sync in both the Final Surge iOS & Android apps and through the web platform: Setup from Final Surge… [Read More]
Sync Workouts from Wahoo ELEMNT
With the latest release of Wahoo’s ELEMNT Companion App, you can now sync workouts captured on your ELEMNT, ELMENT Bolt and ELMENT Mini directly with Final Surge. If you have the latest version if their app installed, here is how you can set up the sync: 1. From the main icon menu across the bottom… [Read More]
New Final Surge iOS & Android App Updates: Language and Workout Builder
We’re excited to announce a couple of big app updates. The first update centers around our Workout Builder in the Beta Platform. If you or your coach have been creating structured workouts to execute on a fitness device like Garmin (using our Garmin Connect IQ™ app) or Zwift, you can now see the details of… [Read More]
Coach Feature: Building & Using Structured Workouts with Multiple Target Types
All athletes train differently. Some may prefer to use heart rate training while some may prefer power, while others prefer to train using pace. As a coach, it can often be time consuming to create multiple workouts for each type of training target (heart rate, power, pace). Our new Workout Builder feature for coaches makes… [Read More]
FAQ: Manually Uploading FIT and TCX Files to your Calendar, and how to Export these from Garmin Connect and Strava
A frequent question we get is how to manually upload a workout file to an athlete’s calendar or to an existing planned workout on that athlete’s calendar. This blog will detail out the steps to do this, and also show you how to manually export these files from Garmin Connect and from Strava (scroll to… [Read More]
Final Surge Releases New Garmin® Connect IQ™ App
FinalSurge.com announces the launch of their new Garmin Connect IQ app, giving athletes the ability to build and download structured workouts on Connect IQ-enabled Garmin devices. The new Final Surge beta web platform allows athletes and their coaches to build running, cycling and swimming workouts using pace, heart rate and power values, targeted zones, and… [Read More]
