Fuelin is a nutrition coaching app and program that takes the guesswork out of daily nutrition, fueling, and hydration for endurance athletes. The Fuelin app now syncs with Final Surge and provides athletes with a personalized nutrition program based on their individual training plan. Additionally, Final Surge Athlete Premium users get a 20% discount on… [Read More]
Introducing Athlete Premium
The Final Surge app is always free for athletes to use. However, if you want additional features above and beyond our core training platform, then our new Athlete Premium service is for you! Athlete Premium is also a great way to support Final Surge if you like the app and want to help us grow… [Read More]
New IRONMAN Training Plan Marketplace by Final Surge
Final Surge has partnered with IRONMAN to launch the IRONMAN Training Plan Marketplace, allowing athletes training for IRONMAN®, IRONMAN 70.3® and 5150® events to find and utilize training plans created by IRONMAN U Certified Coaches. IRONMAN U coaches have been working with Final Surge to develop training plans for each specific IRONMAN race, giving athletes… [Read More]
Sync Planned and Completed Workouts to your Apple Watch with iSmoothRun
iSmoothRun is one of the most powerful workout apps for the iPhone and Apple Watch. It records run, bike and swim workouts, as well as allowing you to execute structured workouts through the app. In addition, iSmoothRun works with most heart rate monitors, foot pod sensors and power sensors such as Stryd. With the latest… [Read More]
Copy Date Range to Training Plan & Bulk Workout Delete
Copy Date Range to Training Plan Two new features have been released in the Beta web platform that have been highly requested. The first feature is for coaching accounts only, and this allows a coach to copy any date range from an athlete or team calendar and turn that date range into a saved Training… [Read More]
Athlete Availability & Scheduling Feature
The new Athlete Availability & Scheduling feature is now available in our Beta web platform. This new feature allows athletes to let their coaches know what days they are available to train, and how many hours each day they can devote to training. In addition to setting up a normal weekly availability schedule, athletes can… [Read More]
Sync Workouts from ROUVY
The highly requested direct workout sync from ROUVY is here! Final Surge users can now sync their ROUVY account to Final Surge, and all workouts completed on the ROUVY platform will automatically sync to your Final Surge calendar, allowing both athletes and coaches to view and analyze the completed workout in our apps and web… [Read More]
App & Beta Platform Updates – December 2020
We’ve released some updates in both our iOS/Android apps and our Beta web platform. Below are some new features that are now available. Garmin Sync Indicator and Single Structured Workout Push In both the Final Surge apps and Beta web platform, you will now see a Garmin icon on the workout card which denotes if… [Read More]
Videos & Attachments for Workouts
We’re happy to announce a big feature update to our Beta web platform and our iOS/Android apps. This latest update allows coaches to create a workout attachment library and then attach individual videos, images, PDFs and other files directly to workouts for athletes to view. This allows coaches to give athletes additional instruction and guidance… [Read More]
Sync Structured Running Power Workouts to Stryd
We are happy to announce that Stryd has released a direct structured workout sync with Final Surge. This allows Stryd athletes and coaches to create power-based structured running workouts inside of the Final Surge platform, and have the workouts sync down to Stryd so that users can complete the workout using the Stryd Garmin Connect… [Read More]
Sync Swim Workouts Directly from FORM
Final Surge is happy to announce a direct sync integration from the FORM Swim app which allows athletes to sync swim workouts from FORM Smart Swim Goggles. FORM goggles allow you to see your performance metrics inside of the goggle lens while you are swimming. View metrics such as pace, heart rate, stroke rate, distance… [Read More]
Sync Structured Workouts to Garmin Connect Calendar
The Final Surge Garmin Connect IQ app has been discontinued and replaced with a direct integration of Final Surge structured workouts in the Garmin Connect calendar. Final Surge now has a direct integration with the Garmin Connect calendar and can sync your planned structured workouts to Garmin Connect, allowing you to execute these workouts on… [Read More]
August 2020 App Updates
We’re happy to announce some big updates to the Final Surge iOS & Android apps that both extend functionality and increase efficiency and ease-of-use. If you don’t have the latest update of the Final Surge app, you can get it below. This update includes the following features: New horizontal chart mode when viewing workout detail… [Read More]
Ride Sync Integration with TrainerRoad
With the release of TrainerRoad’s Ride Sync integration, you can now create planned structured workouts using the Final Surge Workout Builder and automatically sync them to your TrainerRoad account. In addition, workouts done on TrainerRoad will now be automatically synced to your Final Surge calendar as a completed workout. View the TrainerRoad support article on… [Read More]
BEHIND-THE-SCENES OF THE HOKA NAZ ELITE TEAM’S TRAINING FOR THE 2020 OLYMPIC TRIALS MARATHON
Head Coach Ben Rosario takes us through the thought process behind his team’s training heading into Atlanta and breaks the news that he’s made three versions (Intermediate, Advanced and Super Advanced) of the plan available for purchase on Final Surge. Hey everyone! It’s been almost two weeks since the United States Olympic Trials Marathon in… [Read More]
Sync Workouts from COROS Watches
With the latest update to the COROS app, you can now sync workouts recorded on your COROS watch directly to Final Surge. If you have the latest version of the COROS iOS or Android app installed, here is how you can enable the direct sync: From the main icon menu across the bottom of the… [Read More]
