Head Coach Ben Rosario takes us through the thought process behind his team’s training heading into Atlanta and breaks the news that he’s made three versions (Intermediate, Advanced and Super Advanced) of the plan available for purchase on Final Surge. Hey everyone! It’s been almost two weeks since the United States Olympic Trials Marathon in… [Read More]
Sync Workouts from COROS Watches
With the latest update to the COROS app, you can now sync workouts recorded on your COROS watch directly to Final Surge. If you have the latest version of the COROS iOS or Android app installed, here is how you can enable the direct sync: From the main icon menu across the bottom of the… [Read More]
Beta Platform Updates: Workout Quick Delete
Our newest update to the Beta platform allows coaches and athletes to quickly delete workouts from their calendar by simply dragging them to the left or right, outside of the scrollable calendar area. Watch the tutorial video below to see this new feature in action: In addition to the Workout Quick Delete, we have fixed… [Read More]
Beta Platform Updates: Merge/Unmerge, Full Workout Details & Zone Analysis
We’ve recently released several new features in the Beta platform that we’re excited to share with you. The first of these is the ability to Merge and Unmerge GPS workouts that synced to the platform and paired incorrectly with a planned workout on your calendar. This functionality is also available in our iOS & Android… [Read More]
App Feature Updates: Quick Menu & Merge/Unmerge Workouts
We are happy to announce two new iOS and Android app features that we have just released. The first new feature is our new Quick Menu functionality. This allows you to quickly access all of our context menu options for a workout from the daily view screen, saving you time when editing, shifting or copying… [Read More]
Sync Workouts from Sporty Go! – Wear OS Smartwatch App
Final Surge has integrated with our first Wear OS smartwatch partner- Sporty Go! Athletes that have a Wear OS smartwatch can now link their Sporty Go! app to their Final Surge account and sync their completed workouts to their Final Surge calendar. For more information on Sporty Go! and to download the app, click here…. [Read More]
Sync Polar Flow to Final Surge
Final Surge now has direct sync to Polar Flow, allowing athletes to automatically send their completed workout data from their Polar Flow account to their Final Surge calendar. Here is how you can set up the sync in both the Final Surge iOS & Android apps and through the web platform: Setup from Final Surge… [Read More]
Sync Workouts from Wahoo ELEMNT
With the latest release of Wahoo’s ELEMNT Companion App, you can now sync workouts captured on your ELEMNT, ELMENT Bolt and ELMENT Mini directly with Final Surge. If you have the latest version if their app installed, here is how you can set up the sync: 1. From the main icon menu across the bottom… [Read More]
New Final Surge iOS & Android App Updates: Language and Workout Builder
We’re excited to announce a couple of big app updates. The first update centers around our Workout Builder in the Beta Platform. If you or your coach have been creating structured workouts to execute on a fitness device like Garmin (using our Garmin Connect IQ™ app) or Zwift, you can now see the details of… [Read More]
Coach Feature: Building & Using Structured Workouts with Multiple Target Types
All athletes train differently. Some may prefer to use heart rate training while some may prefer power, while others prefer to train using pace. As a coach, it can often be time consuming to create multiple workouts for each type of training target (heart rate, power, pace). Our new Workout Builder feature for coaches makes… [Read More]
Final Surge to be the Official Training Platform of Tinman Elite
Final Surge has partnered with professional running team Tinman Elite to be their official training and coaching platform for the 2019 season. Coach Tom “Tinman” Schwartz formed the team in 2017 with the goal of becoming one of the top running teams in the world, competing for spots to the 2020 Olympic Games in Tokyo. … [Read More]
FAQ: Manually Uploading FIT and TCX Files to your Calendar, and how to Export these from Garmin Connect and Strava
A frequent question we get is how to manually upload a workout file to an athlete’s calendar or to an existing planned workout on that athlete’s calendar. This blog will detail out the steps to do this, and also show you how to manually export these files from Garmin Connect and from Strava (scroll to… [Read More]
HOKA ONE ONE Northern Arizona Elite Renews Partnership Deal With Final Surge
Partnership will continue to include sharing training logs and selling training plans FLAGSTAFF, (AZ) – January 10, 2019 – HOKA ONE ONE Northern Arizona Elite has announced the signing of an official sponsorship renewal with Final Surge. The deal runs through the end of 2019 and ensures Final Surge will remain the official training log… [Read More]
Final Surge Releases New Garmin® Connect IQ™ App
FinalSurge.com announces the launch of their new Garmin Connect IQ app, giving athletes the ability to build and download structured workouts on Connect IQ-enabled Garmin devices. The new Final Surge beta web platform allows athletes and their coaches to build running, cycling and swimming workouts using pace, heart rate and power values, targeted zones, and… [Read More]
Final Surge Announces Launch of New Web Platform Beta
FinalSurge.com introduces the first look at the next generation of their web-based training and coaching platform. With the success of their iOS & Android apps which recently won Triathlete Magazine’s Face Off for Best Online Training Log, Final Surge wanted to bring the same clean design and intuitive functionality to their web version, creating a… [Read More]
Brauny’s Chicago ’18 Training Blog: Chicago Marathon Recap
Chicago Marathon Recap I left off with my last blog just 2 weeks out from Chicago. That final big workout I did went really well, but it left my hamstring/glute in not the best shape. The hamstring felt tight the morning before, and then during the workout. It wasn’t all that bad, but with a… [Read More]
